Iyi inyoro uye inonyorera inonaka yepalanut sauce recipe, yakakwana kuvana vanoda peanut butter. Kana iwe uchida spicier version, iwe unogona kuwedzera mamwe mapepa matsvuku epepuru kana kuti kunyange mavara matsva, kana, sezvakagara ari mutsika nema Indonesian-style peanut satay sauces, pamusoro payo ne crispy fried shallots. Ndinodawo kuwedzera imwe tsvurusi yemucheka mutsvuku mumucheka wekunakidza, zvakadai saiyu, uye, kana ndine zvimwe, ndinowedzera pane zvitsvuku zvekunamatira kuvhara pamwe chete. Ndinodzoka shure uye panopinda pakati pezvakawanda uye zvinonamatira kana zvinosvika kuThai chibage mutsutso - mamwe mazuva ndinochifarira nenzira imwe uye mamwe mazuva ndinoifarira neimwe nzira. Hapana mhinduro yakarurama.
Peanut muto inoshamisa zvikuru. Shandisai sauce yenyu yepaniti yepananisi pamusoro pe pasta kana manodles, kana kushandisa sekucheka kwezvigunwe. Iwe unogonawo kushandisa Thai peanut sauce sewadhi yekupfeka kana iwe uwedzera mamwe mvura yakawanda kuti uite zvishoma nezvishoma, iyo ndiyo imwe nzira dzangu dzinofarira kushandisa peanut muto - yum!
Uyu mukoko wepaniti weThai ane ginger recipe zvose zvinomera uye vegan, uye, kana iwe ukashandura soy sauce ye tamari kana nyama shoyu, haina zvachose gluten-isinawo.
Onawo:
- Zvimwe zvinomera zvekudya uye vegan zvekudya zveku Thai
- Mamwe mapoka ezvipfumene
Zvamunoda
- 1/3 kapu peanut butter (yakanyorova)
- 3 tbsp. mvura
- 2 tbsp. soy sauce
- 2 limes (juiced)
- 1 tbsp. ginger (fresh fresh)
- 1/2 tsp. tsvuku tsvuku
- 1 clove garlic (minced)
- 1/4 tsp. tsvuku tsvuku tsvuku (kana kutora)
- Salt to taste
Nzira Yokuita Izvo
- Chokutanga, iva nechokwadi chokuti peanut butter inoderedzwa saka zviri nyore kuti ushande pamwe chete. Iwe unogona kuisa microwave peanut butter kwemaminitsi mashomanana kutanga kuideredza, kana, gadzirira iyi kemuchesi muhomwe duku pamusoro payo, moto wakadzika kwazvo, uchichenjerera kuti uwedzere nguva dzose kuitira kuti peanut butter isati yatsvaira pani.
- Kana imwe pendeti yako yakanyorova uye iri nyore kukumutsa, svetuka mumvura, soy sauce, juisi jisi, ginger, shuga yakasviba, garlic minced uye tsvuku tsvuku tsvuku, uye nguva yacho nechingwa chete.
- Nyora kusvikira zvinhu zvose zvakanyatsobatanidzwa, zvino tora, uye gadzirisa nguva yekudya. Iwe unogona kusarudza muThai peanut sauce ine zvakawanda kana zvishoma zvekunaka.
Enjoy!
Shandisa gingery yako Thai peanut sauce kuti uite baked tofu mu Thai peanut muto , shandisa iyo kuita exotic vegan pumpkin mbeu cole slaw panzvimbo ye mayonnaise, kuwedzera kune chero rudzi rupi zvarwo tofu nemiriwo inokurumidza-fry , bit to make a Thai peanut sauce salad dressing - yum!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 199 |
| Total Fat | 11 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 653 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 3 g |
| Protein | 8 g |