Vegetarian Bean Salads yeChizha

Mutsara wezvakanakisa zvemajiroji ehudhiji mapiraji kwezhizha. Itai pamwe chete nehutano nehupamhi-mapuroteni yemashizha emvura kana vegan peji yepineji pikicha yako yekunze yekunze kana kuti potluck, kana kungofarira imwe yeiyo mahagiji ehesheni kwechingwa chinotapira uye chakasvibirira masikati masikati.

Unoda mamwe maharo ehudhi? Tarisa izvi zvizhinji zvine utano hwakanaka uye zvinonakidza mapaji ehudhi , kusanganisira mashizha ehodhi, pasta salads , maharanji saladhi nezvimwe.

• 01 ye 05

  Nyeredzi Nyuchi uye Mango Mharadi

  Nemango mutsva, iri nyore nyore bhandi mapaiti yakakwana panguva inopisa zuva rezhizha. Yakafuridzirwa nemafungiro eMexico - nejusi jisi, cilantro itsva, uye jalapeno kuti iwe unogona kusiya kuti udziye kupisa zvishoma. Kana ukangosvina mango yako , iyi bhinzi yemheji ichakutora iwe kweminiti kuti ugadzirire.

• 02 of 05

  White Bean uye Parsley Saladi

  Shandisa chero nyeredzi nyemba dzaunoda mune iri nyore mishonga yemucheka mishonga yechando yejira yechando : cannellini, navy nyemba kana huri bhinzi kana chickpeas inoshanda zvakanaka munharaunda iyi inokurumidza. Ikoji yehairi inofamba zvakanaka, saka iitakure uye unakidzwe pasi pezuva rezhizha!

• 03 of 05

  Southwestern Bean, Bell Pepper uye Corn Salad

  Chimwe chinhu chisina kuoma asi chinotapira chikafu chinyuchi chinotapira chemickiki yemidziyo yakasvibiswa nerimu ye juisi uye pepper cayenne kwekudya kweSouthwestern-style. Iva nechokwadi chekushandisa zvitsva zvinoshandiswa zvekanakisisa kunaka. Edza kuderedza mafuta muchibage ichi chiri nyore nyore nekuwedzera chete kiyiko chepuni kana kuti mafuta emafuta emuorivhi, panzvimbo yemari yakazara. Mafuta matsva acharamba achiita ichi chimwe chezviyo zvakanakisisa zvesahani iwe wakambove nawo, kunyange iwe uchideredza mafuta namafuta.

• 04 of 05

  Vegetarian Bean Saladi NeBlack Peppers Recipe

  Chikafu chisina nyama chisina mbiriso uye chibage, iyo miriwo yezvirimwa uye vegan inoyevedza yemapikiniki, mapupa kana mabhabheti, kunyanya kana uine bheti dzakawanda mumunda wako kana une zvimwe zvasara kuti uzvishandise. Iyi kamukira inogadzirwa ne tsvuku tsvuku, yakasvibirira uye yemajeri, yakatsvaidza zvigunwe zvitsvuku, nyemba nyemba, cilantro itsva uye vhiniga vhiniga.

• 05 of 05

  Zvirimwa Zvinyoro Zvinyoro Zvitsva Zvitanhatu uye Mucheka Wemadhipa Recipe

  Muchero saladi inenge yakakurumbira sezvinoitwa mahaji mashizha muzhizha kwekudya kwemazuva uye kunononoka kana kuti rutivi rwebhengi rezhizha, picnic kana potluck. Iyi inodhaka yemidziyo (uye inenge yevavinji , kana uchitaura negave yekasi panzvimbo yehuchi uye masadhi yemasitadhi, panzvimbo yehuta yemasitadhi!) Nhatu mazai uye mazambiringa mashizha anogadzirwa nemarbezo maharage, maharage empvo, nyemba chena, cucumber uye mazambiringa. Izvowo hazvina kuve-ne-gluten zvakare.