Easy Thai Vegetarian Rice Rice Neodles neBasil Recipe

Iri reku Thai fusion recipe isiri nyore kwazvo, uye rine utano uye rinoshamisa zvinonaka! Rice noodles uye basil itsva ndiyo inokosha, iyo inoreva kuti yummy noodle recipe is vegetarian / vegan, pamwe ne gluten. Inotanga neThai-style pesto sauce iyo inobva ichinyorwa ffupi neThai rice noodles. Wedzera chikafu chemashews epasi pamwe necheki shoma shomanana, uye iwe une chidya chinotapira chinogutsa zvido zvako zvakasimba zvikuru zvekudya. Akanaka kuti ashumire, ma noodles anoitawo chikafu chikuru kuti ashumire kambani. FUNGA!

Zvamunoda

Nzira Yokuita Izvo

  1. Uyai nehari yemvura inenge kusvika kumota, zvino bvisa kubva kupisa uye dunk mu noodles.
  2. Rega noodles kuti uwedzere paunenge uchigadzira muto (8 Maminitsi gumi nemashanu, zvichienderana nehutete kana hunyoro yako noodles).
  3. Zvadaro bvisa zvinyuchi uye usuke nemvura inotonhora kuitira kuti usaramba wakanamatira. Zano: Manodha anenge apera achidonha pavanenge vakanyatsokwana kudya, asi vachiri vakasimba uye zvishoma "zvinotyisa". Pfungwa yacho ndeyekuti vadzidzise, ​​sezvo vachizove vachimhanyisa-akachekwa gare gare.
  1. Kunyange zvazvo zvidhinha zviri kuvhara, shandisa mhashu yose yebhasiki mune imwe mini-chopper kana purogiramu yekudya. Blitz kuti ugadzire mutsva wakanaka, wakajeka weupeu.
  2. Shandisa wokiti kana guru guru rinopisa pamusoro pepakati-yakanyanya kupisa. Dzorera mumafuta uye svetuka-svetuka, ezvo wobva wawedzera noodles (iwe uchanzwa uchitsiva pavanopisa panopisa inopisa).
  3. Uchishandisa midziyo yakawanda, nyora zvinyoro zvinyoro, uchizvinyora kubva pasi pe pan / wok. Zano: Muchero weRipe ane chido chekunamatira, izvo zvinowanzoitika - kungoramba uchidzisunungura kubva pasi pepani uye zvinyoro zvishoma. Ita-fry nenzira iyi kweminiti imwe.
  4. Wedzera 2 maspuniji e-sauce uye ramba uchipedza imwe miniti, kana kuti kusvikira zvisikwa zviri nyore asi chewy ( al dente ) mukugadzirwa. Kana uchiri wakasimba zvakasimba, wedzera imwe puniki yeupupuri uye ramba uchingomhanyisa-uchichera imwe miniti kana maviri, kusvikira unhu hunodiwa hwasvika.
  5. Bvisa kubva pakupisa. Wedzera muto wose wakasara uye usvire zvakanaka kuti ugovere.
  6. Ita tora-kuedza, uwedzere hove shoka shosi (kana soy sauce) kana isiri yenyoro yakakwana. Kana ukavawo nomunyu nokuda kwekunwa kwako, wedzera imwe chidimbu cheiyo juisi. Kana isiri yakasvibirira zvakakwana, wedzera zvinyorwa zvishoma.
  7. Kuti ushumire, slide maharasi ku platter yakashanda, kana pane mahwendefa ega kana mapasita.
  8. Pamusoro nekusasa kwebasil itsva, pamwe chete nekasihese yakakodzwa kana pasi uye FUNGA!

ICHISHANDISA 2-4

Nutritional Guidelines (pakushanda)
Calories 385
Total Fat 25 g
Saturated Fat 3 g
Unsaturated Fat 17 g
Cholesterol 0 mg
Sodium 420 mg
Carbohydrates 36 g
Dietary Fiber 5 g
Protein 7 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)