Izvi zviri nyore Thai yakabikwa jisi jisi rinodyiwa ndiro rinoshandisa uye cinch kuti riite.
Inotanga neine nhengo dzakatetepa, inozivikanwawo se Thai vermicelli rice noodles (tsvaga muchengeti wejunga tsvimbo inodha paAsia stores kana muchitoro chako). Yakawedzerwa ku rice noodles shiitake mushroom, pepper orange, mazai ehuhwu, uye huku, kana kuti tofu kana iwe uri wezvinomera / vegan.
Wedzera chikafu chinonaka cheku Thai uye iwe une chikafu chinotyisa chinokurudzira chero nguva ipi zvayo. Sebhonasi, idzi rey rice neodles dzakanaka, dzakaderera-mafuta, uye gluten-dzisina.
Zvamunoda
- For the Marinade:
- 2 maspuniki cornstarch
- 3 tablespoons soy muteu (shandisa gorosi-isina zvekudya zvisina mbiriso)
- 1 kusvika 1 1/2 makapu mapeji (bite-kukura kana cubed tofu)
- For the Noodles:
- 8 ounces rice noodles (yakaomeswa, "risi")
- 3 kusvika 4 cloves garlic (minced)
- 1 chikamu galangal (thumb-size, kana ginger, yakagadzirirwa muzvidimbu-sezvidimbu)
- 1 mukombe shiitake mushroom (yakachena, yakatswa)
- 1/2 kapu chikafu (chicken kana faux chicken chibage chezvirimwa)
- 1 bhero tsvuku (machungwa kana kuti bhuruu, yakanamirwa kuva micheka yakaonda)
- 2 kusvika ku3 makapu mbeu inotumbuka (itsva)
- 2
- bhuruu anyanisi (akachekwa)
- Handful coriander / cilantro (mutsva)
- 2 1/2 tablespoons mafuta
- For the Sauce Stir-Fry:
- 2 tablespoons soy sauce (shandisa gorosi risina soy sauce yezvokudya zvisina guten)
- 1 teaspoon giya soy sauce (zvokudya zveguten-zvisina kusimbisa chikamu 1 kikapu gorosi-isina soy sauce)
- 1 tablespoon
- hove yehove (zvinomera zvinotsiva 1 1/2 tablespoons soy muto)
- 1 teaspoon shuga
- 1 tablespoon
- lime juice
- 1/4 mukombe chikafu (chicken kana faux chicken / mishonga yemiti)
- 1 kusvika ku 2 maspuniki chikamu muto (kana 1/2 kusvika ku 3/4 teaspoon pepa cayenne, kunongora)
Nzira Yokuita Izvo
Ita Marinade
- Sungai pamwe chete cornstarch ne soy muto kusvikira zvakanaka.
- Shandisai huku kana kuti tofu mu cornstarch-soy muto wekusanganiswa, kupfekedza mativi ose. Kuisa parutivi.
Ika Cook the Noodles
- Nyoroira kubika mupunga weody noodles kusvika pamaminitsi gumi kusvika kungoodles yakanyatsonaka kudya asi ichiri yakasimba uye zvishoma zvishoma (ivo vachapedza kubika gare gare).
- Edzai uye mukanese kwenguva shoma nemvura inotonhorera kuti musaramba makanamatira. Kuisa parutivi.
Ita Suroce Yakashata-Fry
- Muchikamu chiduku, sanganisira muto we soy, muto we soy sosi, hove yehove, 1 teaspoon shuga, lime juice, 1/4 mukombe, uye chiuti muto.
- Shingairira kuti muparadze shuga. Kuisa parutivi.
Gadzirira Mufaro Fry
- Shandisa wokiti kana guru guru rinopisa pamusoro pepakati-yakanyanya kupisa. Wedzera 2 mafuraji epunikioni uye uchinge uchitenderera, uwedzere garlic, galangal kana ginger, chicken kana tofu (pamwe chete ne marinade), mushwa, uye mashomanana mashomanana ematokisi. Ita-fry maminitsi mashanu. Apo pani yakaoma, kuwedzera imwe shoma yenhokwe, 1 kusvika ku 2 maspuniji panguva imwe.
- Wedzera pepiti uye shingaira-fry imwe 1 kusvika kumaminitsi maviri. Wedzera zvakachengetwa neodles pamwe nekusimudza-fry muto. Uchishandisa midziyo miviri, simudza udzore ma noodles kana kushandisa shanje yekukandira, sekukanda saradhi. Chengetedza kupisa kwakashanduka. Ita-fry nenzira iyi kusvikira muto unoparadzirwa mukati meodhi (1 kusvika kumaminitsi maviri).
- Wedzera maharaghi anomera, achienderera mberi-fry imwe imwe. Bvisa kubva kupisa uye kunwa-kuedzwa kwekasa uye kunatsa, kuwedzera 1 kikapu kune hove yakawanda yehove kana soy sauce kana isiri yemafuta kana inonaka. Kana uinewo munyu, wedzera imwe chidimbu cheiyo juisi.
Shingairira Kurwisa Fry
- Kuti ushumire, simudza zviduku kunze kwewak kana fry pan uye mound mumbiya kana kushumira platter. Fukidza nemucheka wakaoma weiii uye coriander / cilantro yakakoswa.
- Nzvimbo yemvura yakachena yakasimbiswa pamusoro pekunge usati wadya uyewo inonaka. Kune avo vanofarira iyo yakawanda inonaka, vanoshumira neThai chili sauce kune rumwe rutivi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 316 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 8 mg |
| Sodium | 2,559 mg |
| Carbohydrates | 62 g |
| Dietary Fiber | 6 g |
| Protein | 18 g |