Ndiani anoti iwe hauna nguva yekutya kwekudya mangwanani-ngwanani? Uine 193 makorikoni pakushanda, iyi inzira ine utano uye yakadzika-calori yekuwana zviyo zvinopisa mukati mekudya kwako kwekudya nekukurumidza. Izvi zvakaderera-koriori yemvura yakagadzirwa kouscous zvakare haina mafuta-isina kana yakaitwa nemukaka usina mafuta. Kuita kuti ive vegan vechokwadi, nega yega pane nzvimbo yehuchi. Recipe yakaropafadza Gorosi Chikafu Chakudya.
Zvamunoda
- 2 makapu soy mukaka
- 1 cup couscous
- 1 mukombe mazambiringa, akaiswa mumvura uye akadonha
- Uchi, kutora (kana kushandisa agave nectar)
Nzira Yokuita Izvo
- Wedzera mukomana mumukaka wakatsvaga uye regai mire maminitsi mashanu.
- Itai kuti mazambiringa akaomeswa uye uchi kana kuti agave nectar kuti toravira.
- Wedzera mune imwe michero yakatsvayamiswa, kana uchida, kana kuwedzera zvishoma zvitsvuku zvekumhanya uye mapuroteni.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 161 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 30 mg |
| Carbohydrates | 36 g |
| Dietary Fiber | 2 g |
| Protein | 4 g |