Iyi inokosha yeThai yakabikwa mupunga mutsara yakadzika kuita uye inonaka sei! Inogona kushandiswa sechidimbu chemukati kana kuti yakakwana yekudya kudya uye inoita kuwedzerwa kunotyisa kune rimwe zuva rekudya kwemanheru kana kuputika. Iyi risi yakakangwa yakabatanidzwa inosanganisira pineapple yakawanda uye yakakura shrimp kana prawns pamwe nemiriwo, pamwe nekubata kunotapira ( currants kana mazambiringa akaomeswa ) uye kukanda (cashews) nokuda kwekunakidzwa kwekunakidza mu bitezo dzose. Ichi ndicho chimwe chezvinyorwa zvepaThailand, kazhinji zvinoshandiswa pachigunzva chakanaka kana mumapinapapu akavezwa. Ichokwadi chevanhu-chinonakidza uye chiri chokwadi chekurova patafura yako.
Fried Rice Tips
Nguva dzose unopera kubva pasi pepani sezvaunofarira, zvinyoro kana kushandura mupunga. Dzivisa kuwedzera chimwe chigadzirwa, kana mupunga wako hucharemerwa. Iwe unoda pani inopisa uye yakaoma panguva ino. Zvisinei, iwe unogona kusundira zvishandiso kunze uye kuwedzera mamwe mafuta akawanda pane pani / wok (izvi zvinopa kuti 'chiedza' chinokosha chaunoona muresitorendi yakabikwa risi).
Zvamunoda
- 3 kusvika ku 4 makapu
- akabika jisi (kunyanya mazuva mazhinji akare)
- 1 duku inogona kunanirwa pineapple chunks, yakanyoroveswa, kana 1 1/2 makapu matsva pineapple chunks
- Handful raw prawns /
- shrimp , mabhomba akabviswa kana misi miviri yakasara
- 1/4 mukombe wepei onion, yakakoswa
- 4 clove garlic, yakagadzirwa zvakanaka
- 1 tsvuku kana tsvuku, chidimbu, kana 1/4 kusvika ku 3/4 teaspoon yakasimwa yakapwanyika chili (chili flakes)
- 1/4 mukombe
- chicken stock
- 1 egg
- 1/2 mukombe yehasi yakasviba
- 1/4 mukombe currants kana mazambiringa akaomeswa
- 1/2 kapu yakakangwa yakasanganiswa makashews
- 2 kusvika ku 3 mashizha ekii akanyatsochekwa
- 1 kusvika 1 1/2 makapu akaiswa ruvara kana tsvuku tsvuku (zvaunogona)
- 3 tablespoons
- hove yehove
- 1 tablespoon soy sauce
- 2 teaspoon
- Thai curry powder kana nguva dzose curry powder
- 1/2 teaspoon shuga
Nzira Yokuita Izvo
- Kana ukashandisa mupunga wekare, mafuta ako neminwe yako kusvika 1 kiyi pasi pewaini yemafuta, zvino shandisa mupunga neruoko rwako, uchiparadzanisa chero zvinyorwa zvakare muzviyo. Kuisa parutivi.
- Gadzirai-fry sauce ingredients (hove yeupe, soy sauce, curry powder, uye shuga) pamwe chete mumukombe, zvichiita kuti iparadze. Kuisa parutivi. Pisa wok / yakakura frying pani pamusoro pepakati-yakanyanya kupisa. Wedzera 2 maspuniji emafuta emafuta uye shanduka-svetera, uye wedzera shallots , garlic, uye chili, kukurudzira-kunya 1 minute.
- Wedzera bell pepper, kana uchishandisa, uye 1 kusvika ku 2 maspuniji chicken stock. Ita-fry 1 kusvika kumaminitsi maviri.
- Wedzera shrimp pamwe nenyama yekoko, 1 kusvika ku 2 mapunikopu. pane imwe nguva, zvakakwana kuchengetedza zvigadzirwa zvinotyisa. Ita-fry kusvikira shrimp ichinaya pink uye yakawanda (maminitsi maviri kusvika ku3).
- Shandisa zvigadzirwa kunze uye uvhare mazai muvharo, uchikurumidza kubika (kufanana nekuita mazai akaoma ).
- Zvino wedzisa rizi, pineapple chunks, peas, uye currants / mazambiringa.
- Dzadzai-fry muto usanganise uye munyoro-fambisa-fry kusanganisa pamusoro pepakati-yakakwirira kusvika pakupisa. Iwe unoda kuti mupunga u "dhani" (ita popping inzwi) sezvaunofunga (5 kusvika ku10 maminitsi), kana kuti kusvikira mupunga wakagadziriswa.
- Pedyo nekuguma kweka nguva iyi yekubika, wedzerai makanda.
- Bvisa kubva pakupisa.
- Bvisa-kuedzwa kwemuyu / kunhuwa, kuwedzera mamwe hove yehove kusvikira kuda kunonaka kuchiitwa.
- Kuti ushumire, shandisa rije pane imwe sarita inoshumira kana mubhokisi rakagadzirwa-pananasi kana ukashanda pane rimwe mutambo. Pamusoro nechitsiko anyezi uye fara.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 633 |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 44 mg |
| Sodium | 1,011 mg |
| Carbohydrates | 131 g |
| Dietary Fiber | 7 g |
| Protein | 16 g |