Nzombe yekunyorera inofadza chaizvo, asi inogona kunyoroka zvichienderana neyakagadzirirwa sei. Zvisinei, ruzivo rwakakanyiwa haruzi kungova mumvura chete uye kunonaka, kuisa zvinhu kunobatsira kuburitsa nyama yepanyama yemhuka. Kana iwe usati uri mufudzi wemazambiringa akaomeswa, shandisa cranberries dzakaoma, maonde akaoma, currants, kana kungosiya.
Zvamunoda
- 1 3-pound / 1.4 kg nyama yechipfuva (pakati pekucheka)
- 6 mitsetse yebhakoni (yakabikwa, yakasvibiswa, uye yakagumburwa)
- 1/2 pound / 225 g mwana sipinashi
- 3 tablespoons / 45 mL mazambiringa
- 2 tablespoons / 30 mL garlic (minced)
- 2 tablespoons / 30 mL fresh dill
- 2 tablespoons / 30 mL mafuta omuorivhi
- 2 maspuniki / 10 mL yakawanda gungwa mhepo
- 1 teaspoon / 5 mL yakaoma pasi pasi pepiresi
Nzira Yokuita Izvo
1. Inwa mafuta omuorivhi mupani yeupu. Wedzera garlic uye songa kusvikira yatanga kuonda. Wedzera sipinashi. Bvisa sipinashi mumoto unopisa kwemaminitsi maviri kana kusvika kusvikira wilted and softened. Tumira sipinashi kuenda kune ndiro. Topera nebhakoni, mazambiringa, uye dill. Rega kuti itonhorere.
2. Tora nyama yenyuchi inenge yakasungwa uye nebako rakatemwa zvachose nenzira yose. Edza kuwedzera yakawanda sezvaunogona.
Mipinashira sipinashi uye bhakoni musanganiswa mukati rose. Isai gorosi nekicheni twine kuti uite zvakanyanyisa zvakabikwa. Shamba kunze kwenyama nemafuta emuorivhi uye munyu uye peputi mativi ose emhando.
3. Gadzirai grill. Seiri inodonha kumusoro, inopisa kupisa kusvikira yakanamirwa kunze (anenge maminitsi gumi nemashanu). Enda kumoto usinganzwisisiki uye ramba uchibika kwemaawa makumi maviri kusvika makumi matatu kana kusvika kusvika. Tsvaga mukati mekushisa kwemaodzanyemba 135 degrees F kwemasvikiki mashoma kana 150 degrees F 160 degrees C yepakati.
4. Kana wapedza kubika, bvisa kubva pane grill uye isa panzvimbo yakanaka yekucheka. Tende yakabikwa nealuminium pepi uye inobvumira kupedza kwemaminitsi gumi. Bvisa tambo, kuveza, uye kushanda neaunofarira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 590 |
| Total Fat | 30 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 15 g |
| Cholesterol | 212 mg |
| Sodium | 996 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 1 g |
| Protein | 71 g |