Iwe haugoni kudya zvakakwana zvakakwana muhope rako rekusepfenyura kune avo vakabatikana vhiki dzevhiki. Iwe unoziva kudya kwakachengetwa kwakanakisisa uye iwe une zvimwe zvasara mufriji, saka sei usingafunganidze nokukurumidza kubvisa pa Beef Stroganoff?
Iyi kamukira ndeye, chaizvoizvo, iri stroganoff iri nyore iyo inogona kuitwa nekusiyiwa kwechingwa, nyama, kana nyama yenguruve. Iyo ndiro inonaka, ichizadza, inodhura, uye iri nyore kuigadzira - zvose boka revadzidzi vekukoroji ringada mune zvokudya zvakagadzirirwa.
Zvamunoda
- 12 ounces yakasara roast chicken (kana nyama yenguruve kana nyama yemombe).
- 8 ounces mushroom (yakatswa)
- 1/2 teaspoon yakaomeswa thyme
- 2 tablespoons
- isina mafuta (inoshandisa 1 kipukisi panguva imwe)
- 1/2 teiiiiii (yakasarudzwa)
- 1/2 mukombe waini (shandisa tsvuku yemombe uye yakachena yehuku kana inguruve)
- 1/2 mukombe mabiko kana muto (shandisa nyama yekombe yemombe uye yehuku yehuku kana yenguruve)
- 1 tablespoon tomate paste
- 1/2 mukombe munyukamu
- Salt to taste
- Pepper kuvira
- 4 ounces egg noodles
Nzira Yokuita Izvo
Kunze kwepasta, iyi i-skillet yekudya, iyo inoita mushure mekudya-kudya kunoshambidza nekukurumidza zvikuru uye nyore. Kana uchida, famba pasta uye ushandise nyama uye muto usanganisi pamusoro pemupunga.
- Zadza hari yemvura uye uuye nayo kumota. Kana uchinge wabika, wedzera mazai e noodle uye ubike pamapuranga ose.
- Munguva iyi, wedzerai mushroom kune guru, rakaoma, risina tsvimbo skillet uye muasasa nemunyu.
- Ika peji-yakakwirira kupisa kusvikira mushwa uchingotanga kusvibira uye kusiya mvura yavo (anenge maminitsi matanhatu).
- Shandura mushwa, shandisa thyme uye uwedzere 1 kiyiyo yeguti. Pheka kusvikira uine hutete (anenge maminitsi matatu).
- Shandisai mushwa pahwendefa uye muise parutivi.
- Kushandisa pani imwechete, kuderedza kupisa kusvika pakati. Wedzera zvakasara bhotela, anyanisi, uye tomato paste uye gadzira kusvikira wapfurikidza, achikurudzira kazhinji (anenge maminitsi mashanu).
- Dzorerai mushwa ku skillet uwedzere waini.
- Wedzera kupisa kusvika pakati-yakakwirira uye kubika kusvikira waini yakaderedzwa nehafu (maminitsi mashanu).
- Wedzera muto uye kubika kwemaminetsi mashanu.
- Deredza kupisa kusvika pasi, kuwedzera nyama, uye kumira kwemaminitsi mashanu.
- Bvisa kubva kupisa, fambisa mukamu omunyu, tora, uye shandura seasonings.
- Shumira pamusoro pemasodle.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1995 |
| Total Fat | 114 g |
| Saturated Fat | 40 g |
| Unsaturated Fat | 44 g |
| Cholesterol | 635 mg |
| Sodium | 1,522 mg |
| Carbohydrates | 43 g |
| Dietary Fiber | 4 g |
| Protein | 190 g |