Zvamunoda
- 4 1/2 makapu shuga
- 1 12 ounce inogona kubuda mumukaka
- 18 ounces semi-sweet chocolate chips
- 1/2 pound batare (kucheka muzvidimbu zviduku)
- 1 teaspoon vanilla
- 2 makapu walnuts (akachekwa)
Nzira Yokuita Izvo
1. Gadzira pani 9 "x 13" nekwenyika isina kubika spray , kana kuvhara nepepi.
2. Shandisai shuga uye mukaka wakabuda mubhokisi rakakura, rinorema-bottomed pamusoro pemhepo inopisa. Tsvaga uchienderera mberi nekubika kwemaminitsi matanhatu.
3. Bvisa pane kupisa, uye uwedzere mafuta, chips, uye vanilla. Ramba uchikurudzira kusvikira chips uye yakanyunguduka zvachose uye musanganiswa uri nyore.
4. Wedzerai marimu akachekwa uye simbisai kuti mubatanidze. Dururira mugango rakagadzirwa.
5. Zvakanaka, izvi zvinofanira kupora mukati mekushisa kwekamuri usiku, asi kana iwe uri kukurumidza kana kana wakanyanyisa, unogona kuiswa mufiriji kuti uome. Shandisai maduku maduku uye mushumire kana makasimba.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 175 |
| Total Fat | 10 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 11 mg |
| Sodium | 9 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 1 g |
| Protein | 2 g |