Homemade Vegetarian Black Bean Chili Recipe

Chigadzirwa chibage chinogadzirwa nemiti uye chibage. Kushandisa chikafu chisati chagadzirwa nyemba uye tomato sauce kubva kune chingaita kuti ichi chibage chibage chipepe-super-nyore uye chinokurumidza kuita. Yakakwana nokuda kwehusiku hwechando usiku kana iwe uchida kunotonhora, kupisa nekuzadza imba-yakabikwa chikafu chinokurumidza kudya. Wedzera zvimwe zvimedu zvemuti , zvakasara quinoa, kana kurova imwe mupunga wekupedzisira uye bhinzi rakazara, uye iwe unowana iwe kudya kwakakwana.

Ichi chinyorwa chekudya chemichero chirongwa chikuru kwevhiki yevhiki vegan dinner. Chido chekuziva nezvekuri mapeji? Iyi nyuchi yakasvibirira inotapira uye inotapira inozivikanwa pano paTheSpruce, uye chirimwa chirimwa chakaitwa ne tofu chinodawo, kana iwe uchida tofu (uye kana iwe usingaiti, ndicho chikonzero nei uchida kufanana ne tofu !).

Ikosepi inoda kuti zvinhu zvose zviitwe pamwe chete kwemaminitsi makumi maviri. Kana iwe uri pfupi nenguva, iwe unogona kutora zvishoma, uye kana uine nguva yakawanda, ipe iyo maminetsi mashomanana kuti abvumira kuti mavhiringire awedzere.

Kutarisa zvimwe? Usakanganwa iwe unogona nguva dzose kutarisa kuburikidza nezvose zvinomera zvinomera pano , kana kuti zvose vegan recipes pano .

Onawo:

• Zvimwe zvakagadzirwa nemiti yemhuka chikafu mapeji
• Zvimwe zvevine kudya kwemasikati
• Zvimwe zvakawanda zvekudya zvinokonzera gluten

Zvamunoda

• 1/2 anyanisi, diced
• 2 clove garlic, minced
• 3 tbsp. mafuta omuorivhi
• 1 15 oz. chinogona kubva kune nyemba nyeredzi (isina kukonzerwa)
• 1 15 oz. chinogona kubva mu tomato muto
• 2 tsp. kumini
• 1/4 tsp. cayenne pepper
• 1 tsp. chili pfu
• Munyu uye pepper kuti toravira

Nzira Yokuita Izvo

1. Sautee anyanisi uye garlic mumafuta kusvikira anyanisi vashandura zvakajeka, anenge maminitsi mashanu.
2. Ngwarira kuwedzera mumuchuti we-tomato uye nyeredzi uye udzikise kupisa kusvika pasi. Wedzerai kumini, pepeneni yepayenne uye chipuka chechipiri uye simbisai kuti mubatanidze zvakanaka.
3. Dhavhara uye tendera kumira semaminitsi makumi maviri, zvichikurudzira dzimwe nguva. Nyaya zvakanaka nemunyu uye pepper.
4. Gara, uye gadzirisa nguva yekutora.
5. Farira iwe wakagadzirwa nemiti wezvinomera webhinzi chibage!

Wakazorora? Heino nzira yekushandisa iyo yakasara chiri.

Zvimwe Zvokudya Zvokudya Zvimwe Zvokudya uye Vegan Chili Recipes:

• Super Easy Vegetarian Chili
• Vegetable Chili neZucchini
• Zvokudya Zvine Zvokudya Zvine Mhepo Alarm Vegetarian Chili
• Vegetarian Chili muCrockpot
• Crock Pot Pot Vegetarian Bhari Chili
• Vegetarian Chili ne Smart Ground Mock Meat
• Vegetarian Tofu Chili Recipe
• Mamwe mapoka ezvipfumene

Nutritional Guidelines (pakushanda)
Calories	541
Total Fat	12 g
Saturated Fat	2 g
Unsaturated Fat	8 g
Cholesterol	0 mg
Sodium	127 mg
Carbohydrates	85 g
Dietary Fiber	23 g
Protein	27 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)