Izvi zvakashata mwana sipinashi zvinonakidza se-ndizvo, asi zvinogonawo kuita slate isina chinhu yekuwedzera-ins. Nokuda kwegoriki, sanisa tsvina yakatsva kana goriki yakasvibira kune bhotela usati wawedzera sipinashi. Zvimwewo, kubika shallots muhotela pamwe negarlic. Mutsutso wemiori mutsva uye zest yakagadzirwa zvakanaka zvinogona kuwedzerwa. Kana uchinge uchinge uchinge wakagadzirwa, funga kugadzirisa mamwe mapaini emapine kana maamondi ane tsvina uye uzvikanda kumapinashi asati ashumira. Izvo zvinogona kusingaperi!
Izvi zviri nyore kuvirira vanhu 8. Shandisa mapaundi maviri emipinashi uye 5 kusvika ku 6 mashupuni bhotela.
Zvamunoda
- 1 pound baby
- sipinashi , kunatswa
- 3 tablespoons butter
- Munyu uye pasi pevhu pepper, kuvira
Nzira Yokuita Izvo
- Pisa mafuta muhombodo yakasimba pamusoro pepakati-pasi kupisa kusvika pahuty.
- Apo bhuvhu rakafa, wedzera sipinashi.
- Pheka, inomutsa, kwemaminitsi maviri kusvika ku3, kusvika pacheche.
- Wedzera munyu uye pepper kuti uite.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 102 |
| Total Fat | 9 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 23 mg |
| Sodium | 160 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 3 g |
| Protein | 3 g |