Zvamunoda
- 1 1/2 makapu akachekwa okra
- 1/4 kapu yakapwanyika onion
- 1/2 bhero bheri tsvuku, yakasarudzwa
- 2 tablespoons oiri yemafuta
- 1 inogona (14.5 ounces) tomate nemusi, kana 1 1/2 makapu tomato puree
- 2 maspuniki shuga
- 1 mupuni weupuni 1 yakasanganiswa nemvura inotonhora 1 inonaya
- 1/2 teaspoon munyu
- 1/4 teaspoon pepper
Nzira Yokuita Izvo
- Cook okra mubika mvura yakarungwa 10 Maminitsi. Drain.
- Brown onion uye peputa tsvuku mufuta ye saladi.
- Wedzera tomato juice, gadzira zvishoma zvishoma maminitsi mashanu.
- Wedzera okra uye usara zvinoshandiswa.
- Ika kupisa moto wakadzika kwemaminitsi mashanu kwenguva refu.
Inoshumira 4.
More Okra
Crispy Fried Okra
Chicken & Okra Gumbo
Okra neChibage uye Tomato
Fried Okra Recipe
Succotash Recipe neOkra
Okra ne Shrimp Recipe
Okra uye Tomato Recipe
Okra ne Stewed Tomato uye Peppers
Stir-Fried Okra Recipe
Okra Recipe Index
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 113 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 10 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 3 g |
| Protein | 2 g |