Iyi yakasikisa sipinashi saladi inogadzirwa nechembambo yebhakoni kupfeka. Kupfeka kushambidzika kunoitwa nemakumbo emabhononi, vhiniga, uye shuga. Kupisa kwekupfekedza kunoita kuti sipinashi isvike uye inopa sipinashi saladi zvinonaka zvinonaka uye zvinonaka.
Saradi yakarongedzwa nekatsetseka yakaoma yakabikwa mazai uye bhakoni rakagumburwa. Iyo inowedzera zvimwe zvinokonzera kubva kuonisi yakatsvuka uye radishes. Ndiyo mhegi isingasviki nehukuru. Ona kuchinja kwevamwe kuwedzera-mune mazano uye pfungwa.
Ita iyi saladi sekudya kwemasikati kana kuitora ichienda kune chimwe chinhu chinoshandiswa.
Zvamunoda
- 10 kusvika ku12 ounces itsva sipinashi, yakashambidzwa uye yakabvaruka muzvidimbu zvekuruma
- 1/4 kapu yakakonzerwa tsvuku eiii
- 5 kusvika ku6 radishes, zvishoma nezvishoma
- 2 mazai akaoma, * 1 akachekwa, 1 yakatswa
- 2 kusvika ku 4 zvimedu bhakoni
- 1 kusvika 1 1/2 mashupuni bhakoni inodonha
- 1 1/2 tablespoons granulated shuga
- 3 tablespoons vhiniga
- 1 tablespoon mvura
- 1/2 teaspoon munyu
- 1/8 teaspoon itsva yakasviba pasi pepire
Nzira Yokuita Izvo
Nzvimbo yakagadzirirwa sipinashi mune ndiro huru. Wedzerai anyanisi uye radishes.
Refrigerate saladi, yakanyatsovharwa.
Fry kana microwave bacon kusvikira crisp; bvisa pamapepa uye usarudze.
Mubhokisi shoma kana kuenzanisa mukombe unobatanidza mabhononi anogadzira shuga, vhiniga, mvura, munyu, uye pepper. Refrigerate zvose zvinoshandiswa kusvikira usati washumira. Kana wakagadzirira kushanda, microwave kupfeka pa HIGH kusvika pamaminitsi makumi matatu kusvika makumi mashanu, kana kusvika kusvika muvhenganiswa.
Bvisa iyo yakakoswa mazai nemashizha ezvo ugodira yekupisa kupisa pamusoro pemasanganisi emasanganiswa; kukandazve zvakare zvishoma.
Gadzira saradi pamahwendefa ehudhi uye kumusoro imwe neimwe nemaseke mashomanana eai uye bhakoni rakagumburwa.
Inoshumira 4.
* Muhomwe yepamusoro, vhura 2 mazai makuru nemvura. Isai pani pamusoro pepakati-yakanyanya kupisa uye uuye nehupenyu hwakazara. Ivhara jirasi uye bvisa pani kubva pamoto. Regai kumira kwemaminitsi 12 kusvika ku15. Mhanya mvura inotonhora pamusoro pemashizha ugovhundusa.
Mazano
Ita Pamberi: Kugadzirira sipinashi, anyanisi, uye radishes mubhodhi rinoshumira; chivharo uye refrigerate. Gadzirira mazai uye bhakoni uye firati yacho muzvikamu zvakasiyana. Gadzirirai kupfeka uye firiji. Inguva isati yashumira nguva, inokanda mazai akachekwa neinopinashi yewadhidi musanganiswa. Heat the dressing; inodonha pamusoro pehadhi uye inokanda. Gadzirai mazai akachekwa uye bhakoni.
Kusiyana
- Wedzera nezve 1/4 kapu yemapineti emapine, mbeu yezuva, inondedzera maamondi ane tsvina, kana pecans yakagadziriswa kune saladhi kuti iwedzere kuwedzera.
- Wedzera pamusoro pe 1/4 mukombe wemazambiringa akaomeswa kana cranberries akaomeswa ku saladhi.
- Wedzera tsvina yakachena mushroom kusvika kune saladhi.
- Tumira radishes, kana uchida.
Iwe Unogonawo Kuda
Sipinachi Saladi Nemashizha uye Bhuku Rinosimudza Kupfeka
Strawberry Spinach Salad neRed Wine Vinaigrette
Sipinachi neBacon Saladhi neAvocado
Sipinachi Saladi NeCheddar Cheese uye Hard-Boiled Eggs
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 145 |
| Total Fat | 6 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 112 mg |
| Sodium | 282 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 4 g |
| Protein | 10 g |