Yakakangwa Bhakatani Zvimedu

Iyi mbatata yakakangwa inonaka, uye haigoni kuve nyore! Topira muhotela, uchisasa nemafuta, uye gadzira zvimedu zvembatata kusvika pakukwana.

Iyi mbatata inogadzira chikamu chikuru chekudya zve skillet chikafu , nyama yenguruve , uye steaks. Uye vanoita chikafu chinonaka chemazamu kwechingwa chakanaka kana brunch.

Zvamunoda

• 4 mashizha kubika mbatata (anenge 6 kusvika ku8 ounces)
• 3 tablespoons yakanyunguduka mafuta
• 1 teaspoon
• gungwa munyu kuti urove
• 1 supuni yepasitini yakasvibirira pasi (inenge yava pasi) kuvira
• Zvingasarudzwa: 1/2 teaspoon garlic kana eion poda

Nzira Yokuita Izvo

1. 400 F (200 C / Gesi 6).
2. Svetai mbiriso yekubheka uye cheka pakaoma mapepa. Bvisa mbatatisi namafuta omuorivhi uye gadzira mbatata imwe neimwe neforogo munzvimbo nhatu kusvika kune ina kuitira kuti mhepo inogona kupukunyuka sezvainobika.
3. Isai mbatata zvakananga pavharo muvheni yekare. Bhivha kwemaminitsi makumi mashanu, kana kusvika kusvika mutete. Prick ivo neforogo kuti vaongorore kuda.
4. Bvisa mbatatisi kune rack uye uite kuti vadzike zvakakwana.

1. Tora gango rebibi nemafuta uye usvike neyokuvhara mapiritsi .
2. Wedzera kupisa kwevheni kusvika ku 425 F (220 C / Gari 7).
3. Ongorora mbatata yakabikwa yakabikwa uye kubvisa chero kusakwana. Sungai mapapiro asina kuvekwa asina kuiswa mukati mekutenderera anenge 1/8 kusvika 1/4-inch thick.
4. Bvisa zvimedu zvepatata nehutu hwakanyunguduka.
5. Ipararira panhokwe yakagadzirwa yakagadzirwa uye usasvike zvishoma nemunyu, pepper, uye anyezi uye garlic powders, kana uchishandisa.
6. Bhivha kwemaminitsi anenge 15 kusvika ku20, kana kusvika kusvika nyoro uye zvishoma zvishoma, ichitenderera kumaminitsi mana kusvika ku5.

Inoshumira 4 kusvika ku6.

Iwe Unogonawo Kuda

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Mbatata Yakakangwa NaKe Parmesan Cheese

24 Mazamu Mapeji Hauzombofi Wakaneta

Nutritional Guidelines (pakushanda)
Calories	166
Total Fat	6 g
Saturated Fat	4 g
Unsaturated Fat	2 g
Cholesterol	15 mg
Sodium	15 mg
Carbohydrates	26 g
Dietary Fiber	3 g
Protein	3 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)