Butter uye zvishoma zveshuga zvinokonzera kutapira kwepanyama kwevaroti. Iyi nzira yakanakisa ichaita kuti munhu wese afare! Karoti ndeimwe yemiriwo iyo vana vanowanzoedza kudzivisa. Iyi shanduko inotapira, saka inogona kukwidza kune avo vanosarudza kudya. Makaroti matsva anonyanya kufadza ndeavo, uye ruzivo rwemavara akasiyana-siyana runogona kuedza vana zvakakwana kuti vaedze. Uyewo, machena kana machikroti ane mashoma mukanhu uye anotapira kupfuura makaroti e-orange uye mamwe mavara.
Ichi chikafu chinoda karoti yakakanyiwa, asi mwana karoti ndeimwe nzira. Kana kucheka karoti mudiki-1/4-inch kusvika 1/2-inch-dice kana zvidzitiro. Pamusoro petikodhi dzinotengesa, tenga "wavy knife" uye uite ganda-cut cut carrot slices.
Kuti uwedzere ruvara, tsvaga shuga yakakanyiwa nehutu hwakasvibirira, mapurosira maple, kana uchi. Gadzirai karoti nedzimwe dzakasvibiswa parsley, chives, kana cilantro.
Makaroti ane mavitamini A akakwirira uye akaderera mumakori. Chimwe chinyoro karoti (61g) chinongoda 25 makori. Kunyange zvakadaro, shuga yakasikwa inoita kuti iwedzere mumarubhi kupfuura mimwe miriwo yakawanda. Kana iwe uri pakaderera kudya kwecarb, iwe ungada kudzivisa karoti kana kuvadya mumwero.
Pamakrotiti anotapira, inotarisa, tarisa maoti anoti-glazed or these crock in orange orange glazed .
Zvamunoda
- 5 mashizha karoti
- 1/2 teaspoon munyu (kana kuti kuravira)
- 1 tablespoon granulated shuga
- 2 tablespoons butter
- Optional: Chopped parsley kana chives
Nzira Yokuita Izvo
- Svetai makaroti uye muvaparadze. Bvisa uye usiye mugumo wepakati. Isai karoti zvishoma pane diagonal.
- Isai karoti yakakanyiwa muhomwe yepakati. Wedzera ne 1 kapu yemvura, 1/2 teaspoon yemunyu, uye 1 kikapu ye shuga yegranulated.
- Isai pani pamusoro pepakati-yakanyanya kupisa uye uuye kumota.
- Deredza kupisa kusvika pakati-pasi, kuvhara pani, uye kubika kwemaminitsi anenge makumi maviri, kana kuti kusvikira karoti iine nyoro.
- Bvisai karoti uye musunge ne 2 tablespoons batare uye parsley yakagurwa, kana uchida.
Mazano
Kuti uite karoti, unobvisa tsanga tsvuku (kureba) kubva kune rumwe rutivi rwekaroti. Isai karoti pamabhodhoro ekucheka gorofa raro, kuitira kuti rirege kuputika kana iwe uchicheka. Dura karoti urefu hwakareba mu 1/4-inch slices. Tora zvimedu zvishomanana pamusoro pemumwe nemumwe uye zvidimbure zvakareba kusvika ku 1/4-inch strips. Dzvora mapepa kusvika ku 2-inch kana 3-inch urefu, sezvaunoda. Kana kucheka mitsara yacho mu 1/4-inch urefu hwetikodhi.
Mucheche-akachekwa makaroti anokodzera kubika uye kuvhara nokuti hapana chikonzero chekuvhunga. Mucheche-akachekwa makaroti, chaizvoizvo, makungukiti makuru akadurirwa kusvika kudiki. Ivo vanogonawo kubatwa neklorini munguva yekugadzirisa. Pamusana pokusarudza kwakanakisisa uye kwakaporesa, shandisa makaroti matsva asina kuvepa ekudhawa uye mune mapeji.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 51 |
| Total Fat | 4 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 10 mg |
| Sodium | 209 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 1 g |
| Protein | 0 g |