Ndinoda izvi zvakasviba soupe recipe yezvokudya mango sopu sezvo zvese zvinoshandiswa zvitsva uye zvinongoraramira! Izvi zvinotonhorera mutsara zvakakodzera kune avo vane kudya kweguten-kusina kana kudya kwekudya kwakasvibirira, sezvo iri yemiti, vegan uye inoshandisa zvose zvitsva, zvitsva zvezvokudya zvinokonzera. O, uye ndakambotaura here kuti haina mafuta uye haina gluten-isinawo?
Zvimwe zvinonaka zvinokonzera mangoes mutsva, uye neine ginger kuti uwane kukwezva kwakanyanya, iyi inotora soup recipe kuti ugare!
Onawo: Dzimwe mafuta-free vegan soup mapeji
Zvamunoda
- 1 mango makuru (peeled uye akakudzwa)
- 1/2 anyanisi (akachekwa)
- 1/2 kapu yemvura inotonhora
- 1-2 duku pepper pepper (minced)
- Juice kubva ku 1 lime
- 1/2 tsp. ginger (grated kana minced)
Nzira Yokuita Izvo
- Ita zvose zvinoshandiswa pamwe chete mu-blender kusvikira zvinotapira uye zvinonaka, kuwedzera zvishoma kana zvishoma mvura sezvinodiwa.
- Chill usati washumira. Inoita maitiro maviri.
Nzira yehutano (kubva kuCarorie Count):
Rimwe kushanda rinopa zvinosvika:
Maoriro: 81, Maorikiti anobva kuFat: 3
Total Fat: 0.3
Cholesterol: 0mg, Sodium: 4mg, Total Carbohydrates 20.7g, Dietary Fiber: 2.5g, Protein: 0.9g
Vitamini A 17%, Vitamin C 51%, Calcium 2%, Iron 1%
Onawo:
- Mamwe Raw Vegan Zvokudya Zvokudya Zvokudya
- Best yakasvibira zvokudya zvekudya mapeji
- Top Top Ten Easy Raw Food Recipes
- Mafuta akawanda-asina vegan soup mapeji