Inoda nyama isina mahwanda uye isina mafuta-split pea soup recipe? Kunyange zvazvo akawanda split pea soup recipes anoshandisa ham kuti awedzere kunaka, uyu wezvirimwa uye vegan split pea soup inotakura muzvinonhuwira, kusanganisira thyme, mashizha, uye mashizha emafuta ane mafuta uye cholesterol version ye classic split pea soup. Sezvo bhonasi yakawedzerwa, pamwe chete nemashizha ayo uye nezvinonhuwira, uchawana kuti unoda munyu wakawandisa kuti uwedzere kunakidza, uchiita kuti uve sarudzo yakanaka yemidziyo kune avo vari munyu-munyoro kana kuderedzwa-munyu kudya (kunyange chengetedza bouillon cubes, sezvo izvo zvinogona kunge zvakakwirira mu sodium).
Pasina mafuta akawedzerwa, iyi soup haina mafuta-uye yakaderera-calori, ine pasi pe 250 kirogiramu pakushanda. Kana iwe uchifunga kuti izvi zvinotyisa, iwe ungadawo kutarisa aya 8 asina mafuta uye vegan soup recipes .
Inoda here kuti ive gluten-isina? Ita bouillon cubes uye ushandisa muto uswa-gluten kana kuti iwe pamba pamba kuitira kuti uzive chaizvoizvo zvinopinda mazviri. Pano ndiyo yedu yakakurumbira inoshandiswa pakugadzirwa kwemiriwo muto chikafu .
Sopu inogara iine sarudzo yakajeka yekuita mubhodhoro, asi vanononoka vaputi vanoshamisa chaizvo. Zvichida wakambofunga nezvekuedza muto wezvirimwa kana chirimwa yemiriwo muhari, asi iwe unogona kuita zvose kubva kune egetarian rice ndiro kune mbeu yebhinzi yakadyarwa uye kunyange muIndian Vegetable Curry .
Haikwanisi kuwana zvakakwana zvinogadzirwa nemiti zvinodhaka uye vegan soup mapeji? Tarisa zvimwe zvezvinonyanya kudyiwa zvinodhaka uye vegan soup recipes pa The Spruce. Kana, unoda kuedza zvimwe zvakare nyore, zvakajeka, zvine utano uye zvakagadzirirwa zvinomera zvezvinomera? Tsvaga mhedziso inokurumidza, yakajeka uye yakajairika yezvokudya zvemasikati kuedza manheru ano.
Zvamunoda
- 2 makapu green split peas (uncooked)
- 8 makapu mvura (kana yemucheka muto)
- 2 cubes 2 bouillon (vegetarian)
- 2 mbatata (yakagurwa)
- Zvingasarudzwa: 2 mbabvu yedroery (yakagurwa)
- 2 karoti (yakatswa)
- 1 onion (diced)
- 2 clove garlic (minced)
- 1 teaspoon yakaoma masayadhi
- 1 teaspoon cumin
- 1 teaspoon sage
- 1 teaspoon thyme
- 3 bay leaves
Nzira Yokuita Izvo
- Itai mapepa akaparadzana, mishonga yemucheka uye bouillon cubes mu Crock-Pot yako kana kuti zvishoma nezvishoma mubiki uye ipei kukurumidza kukurudzira kuputsa bouillon cubes zvishoma.
- Zvadaro, wedzera mbatata yakakoswa, celery, karoti, anyanisi, uye garlic, ezvo wobva wawedzera masitadhi, kumini, sage, thyme uye bay mashizha, uye shandisai pamwe kuti mubatanidze zvakanaka.
- Nyaya isinganzwisisi nemunyu uye pepper.
- Dhavhara uye ugadzire pasi paConck-Pot yako pasi pasi kwemaawa mana, kana kuti kusvikira mapoka epepakati akaparadzana ari nyore.
- Edzai, uye gadzirisa nguva yekutora, kuwedzera imwe munyu uye pepper sezvinodiwa.
- Iva nechokwadi chekubvisa mabhanga aya asati ushumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 149 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1,088 mg |
| Carbohydrates | 30 g |
| Dietary Fiber | 4 g |
| Protein | 7 g |