Kufanana nehomwe soup? Kungofanana neshuvhuta muto? Wadii kusanganisa mairi maviri aya ane seni risina tsvina-yega yega yega yega uye mbatatisi soupe recipe!
Nguruve uye mbatata zvinonamirwa pamusoro wepamusoro nezvehove newaini yakachena uye thyme yakachena mune iri nyore asi inonaka uye inonaka uye inotapira mbatakiti uye saga. Izvi zvinotapira uye mbatatisi muto ndewekudonha kwakakwana kana yekupora soup recipe yezvokudya zvako zvinomera kana vegan kudya.
Zvamunoda
- 1 tbsp margarine
- 1 onion, diced
- 2 inotunga celery, inodonhedzwa
- 1 cup kapu yewaini
- 2 tbsp chopped fresh thyme
- 1 1/2 pound pumpkin, peeled uye akachekwa
- 3 mbatata, akachekwa
- 7 makapu
- minyoro muto
Nzira Yokuita Izvo
- Mune sopu yakakura, kupisa anyanisi uye celery mumargarine kwemaminitsi maviri. Deredza kupisa kusvika pasi uye kuwedzera waini. Rega kumira kwemaminitsi mashanu.
- Wedzera zvakasara zvinoshandiswa uye uuye kumimhanzi. Rega kubika kwemaminitsi makumi matatu, kana kusvika kusvika kwekate uye mbatata zvakanyorova.
- Puree mune zvekudya zvekudya kana blender, kana zvichidikanwa, kana, shandisa kune zvakada kuenderana.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 175 |
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 903 mg |
| Carbohydrates | 28 g |
| Dietary Fiber | 5 g |
| Protein | 6 g |