Zvamunoda
- 2 huku (yakakwana, inenge 3 kusvika ku4 pounds / 1.4 kusvika 1.8 kg imwe neimwe)
- For the Chicken Seasoning:
- 1/2 kapu / 120mL bata
- 1/4 mukombe / 60mL maorivhi
- 1/4 mukombe / 60mL oregano (yakagadzirwa zvakanaka)
- 1 muto muto (zest uye juice)
- 5-6 mashizha ebhasiki (akacheka akachekwa)
- 2 maspuniki / 10mL rosemary (itsva, inenge yakasarudzwa)
- 2 clove garlic (minced)
- 1 tablespoon / 15mL waini yakaisvonaka
- 2 tablespoons / 30mL munyu (gungwa)
- 1 teaspoon / 5mL tsvuku tsvuku
- For the Glaze:
- 1 cup / 240mL balsamic vhiniga
- 1/3 mukombe / 80mL pear jelly
- 2 tablespoons / 30mL uchi
- Zvokuwedzera:
- 1 guru eiii (peeled uye halved)
- 1 lemon (hafu)
Nzira Yokuita Izvo
1. Gezai huku, muchibvisa giblets uye chengetedza chero ganda rakawanda kana mafuta. Isa rinenge mukati mukati uye kunze nemvura inotonhora. Pati yakaoma nemapepa mapepa. Itai kuti musanganise chicken seasoning ingredients. Buda mukati nokunze uye pasi peganda rehuku. Isai huku mutsara mukuru uye muvhare neupurasitiki. Rega marinate mufiriji kweawa imwe.
2. Kana huchi dzichifamba, ndiyo nguva yekugadzirira girazi.
Ingosvitsa vhiniga yebalsamic, pear jelly, uye uchi kusvika kumota. Deredza kupisa kusvika pasi uye rega kusanganiswa kumira kwemaminetsi 6-8, zvichikurudzira kazhinji. Kana imwe musanganiswa yakaderedzwa nehafu uye inotora sirasi-yakafanana nekugadzikana, kubvisa kubva pakupisa uye kunotonhora.
3. Gadzirai grill kuitira kupisa mukati. Bvisai huku kubva mufiriji, zvinhu mune imwe tsanga, hafu yeiiii uye hafu yemononi. Gadzirai hukuku pa rotisserie spit uye gara pane grill. Ivhara kwemaawa anenge 1 1/2 kusvika maawa maviri uchinge uine balsamic glaze munguva yekupedzisira 30-40 maminitsi ekubika kubika. Cherechedza kuti donity (inofanira kunge iri 175 degrees F / 85 degrees C muzvikamu zvakawanda) ne thermometer. Regai kumira maminetsi gumi musati maita nekushanda.
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 1511 |
Total Fat | 91 g |
Saturated Fat | 29 g |
Unsaturated Fat | 37 g |
Cholesterol | 469 mg |
Sodium | 2,417 mg |
Carbohydrates | 28 g |
Dietary Fiber | 4 g |
Protein | 139 g |