Ichi chinonaka chikafu chikafu chinogadzirwa nemafuro ehuku, mushwa, tomato, uye seasonings. Zviri nyore kugadzirira nekubika mukiki chinononoka .
Zvamunoda
- 1 1/2 pounds chicken cutlets kana nhengo dzisina mazai dzembudzi dzinosara
- munyu uye pepper
- 3 tablespoons upfu
- 1 tablespoon butter
- 1 tablespoon mafuta omuorivhi
- 1 huru inogona (28 ounces) yakapwanyika tomate
- 1 teaspoon yakasvibiswa mashizha oregano
- 3/4 teaspoon yakasimwa mashizha ebasil
- 3 clove garlic, yakamanikidzwa uye yakapwanyika kana yakasungwa
- 1/4 tp 1/2 teaspoon tsvuku pepper flakes, kana kuti kuravira
- 1 chiroro kana chinogona (4 kusvika ku6 ounces) yakatswa mushwa, yakanyoroveswa
Nzira Yokuita Izvo
Shamba huku uye pat pakaoma.
Kana mazamu ehuku ari makuru kana akareba kwazvo, sarudza chimwe nechimwe horizontally kuti uite 2 cutlets mutsvuku, uye pound pakati mapepa eupurasitiki kusvika kuhupamhi.
Muchikanda chakakura pamusoro pepakati chemavira, kunya mafuta neoorivhi. Fukidzai mazamu echingwa yeuchilets nomunyu uye pepper, zvisinganyanyi kuvhara muupfu. Bhurai chicken kumativi ose maviri.
Muchikamu chinononoka chokubika, shandisai mazamu akaoma, oregano, basil, garlic, tsvuku tsvuku, uye mushwa.
Wedzerai mahwendefa ehupu dzakasvibiswa.
Dhavhara uye gadzira ZVIMWE kwemaawa matanhatu, kana kusvika chika chiri chetete.
Inoshumira 4.
Cherechedza: Kana ukashandisa mushroom mushonga, shandisa uye isa muzvipukisi zvishomanana zvemafuta kana bhotela mushure mekusvibisa huchi, zvino wedzerai musanganiswa wei tomato nehuku.
Iwe Unogonawo Kuda
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 644 |
| Total Fat | 33 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 14 g |
| Cholesterol | 150 mg |
| Sodium | 619 mg |
| Carbohydrates | 36 g |
| Dietary Fiber | 6 g |
| Protein | 51 g |