Succulent yakakangwa chicken inosanganisira mangoes mutsva kuti igadzire chikafu cheCaribbean-style chine chokwadi chokufadza. Zviri nyore kugadzirira, ichi chinhu chisina kuoma asi chinonaka kunoshumira mhuri kana shamwari. Zvinoshamisa zvinonaka zveCaribbean zvinoshandiswa mumushamba marinade - maronda, macrovirusi, garlic, mango mutsva, nemishonga.
Zvamunoda
- 1 Yese Chicken (3 kusvika ku 4 pounds), yakashambidzwa uye yakabatwa yakaoma nemapepa emapepa
- 2 Maspuniji Munyu
- 1 Cup Orange Juice
- 1/4 Cup Brown Sugar
- 1 Shallot, yakasungirirwa
- 1 Tapepoon Dijon Mardhi
- 1 Clove Garlic
- 1 Muchiri Mucherechedza, akachekwa uye akachekwa mu 1 cubic cubes
- 1/2 teaspoon Yakoma Thyme
- 1/2 teaspoon Black Pepper, ichangobva pasi
- 2 tablespoons Bhuti, isina kuiswa uye yakanyorova
Nzira Yokuita Izvo
- Preheat oven kusvika 450 ° F.
- Bvisai chicken kwose kwose nebhokisi uye munyu. Kuti uite marinade, isa zvigadziri zvinoshandiswa muzvokudya zvekudya uye uzvichengetedze kusvikira unogadzikana.
- Isai mukate-mucheka pasi mukapu yekunya uye mudururire marinade kumusoro. Isa pani muchoto. Mushure memaminitsi makumi maviri, tendeii mukaka-nepamusoro uye mukombe mamwe marinade kumusoro.
- Mushure memumwe maminitsi gumi, chifuva chinofanira kunge chiri kutanga kuve chivara. Tora ovhiri pasi kusvika ku 350 ° F. Baste zvakare uye ramba uchicheka kusvikira thermometer ichiiswa muhudyu yehudyu inosvika 165 ° F. Ramba uchingobata maminetsi gumi nemashanu. Kwose kubika nguva kubva pakutanga kusvika pakupedzisira hakufaniri kunge kunopfuura nguva, zvichienderana nekukura kwekoko.
- Bvisai nyama kubva pani uye regai zorora patafura kana kuveza bhodhi kwemaminitsi mashanu. Carve uye fara.
Zvimwe Zvinofadza Chicken Recipes:
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1004 |
| Total Fat | 52 g |
| Saturated Fat | 16 g |
| Unsaturated Fat | 20 g |
| Cholesterol | 300 mg |
| Sodium | 1,485 mg |
| Carbohydrates | 38 g |
| Dietary Fiber | 2 g |
| Protein | 93 g |