Kunyange zvazvo Burrussel ikamera haisi yemiriwo inowanikwa mumisika dzeIndia kana kuTaa tafura, ini ndagara ndichifadzwa navo. Wedzera kune zvisikwa zvavo zvisingazivikanwi chokwadi chokuti vanoita sevasingazivikanwi nevanhu vaduku uye zvaiva makore ndisati ndamboedza. Yaiva shamwari yekushamwaridzana pamusoro pekuti vairatidzika sei sevana vana cabbages uye vakamboravira saizvozvowo, izvo zvakandisundira pamucheto! Ndinoda kabichi uye saka ndakafunga kuti ndaifanira kupa Burselsel kuedza kuedza.
Usafanana neni uye rega kuti iwe usati wambobika kana kuvadya, utye iwe kubva kuedza kuvabikira maIndia style . Iwe uchange uchitadza pane zvinhu zvakanaka! Sezvo Brussel inomera inonwisa zvakadai sekarichi, inogona kubikwa seyoyo. Icho chinyengeri ndechokuwana zvishoma zvitsva zveBrussel zvakakura zvakafanana. Usavafukidzira kana kuti ivo vanorasikirwa ne 'kuchena', kukosha kwekudya uye maruva akanaka. Shumira Burrussel Ikoko Ki Subji neChitatis. Wedzera chidimbu cheDaal uye zvinonhuwira, tangy pickle, uye iwe une zvakanakisa kudya kwezvirimwa!
Zvamunoda
- 1/2 kg kana 1 lb (inenge) yeBrussel inomera
- 2 tbsps yemiti / canola / sunflower mafuta ekubika
- 5-6 curry mashizha
- 1/2 tsp mbeu yemasitadhi
- 2 green chilies chopped zvakanaka
- 2 "piece ginger grated
- 2 guru
- tomato akachekwa mu "cubes"
- 1/2 tsp
- turmeric powder
- 1 tsp coriander powder
- 1 tsp cumin powder
- 1 tsp tsvuku
- chipuka chechipiri (shandisa zvishoma kuderera zvishoma)
- Salt to taste
- Coriander yakatsvawa yakagadzirwa kuti inakidze
Nzira Yokuita Izvo
- Shambai maRusselsel anokura uye patoma. Cheka 'stem' kubva pane imwe neimwe uye kubvisa mashizha mashoma. Shamba zvakare kana zvichidiwa. Dura rimwe nerimwe reBrussel muhafu yakatarisa uye ipapo uende kumativi.
- Gadzira wokwenzi kana kadhai pamusana wekupisa. Paunenge uchipisa, wedzera mafuta ekubika .
- Apo mafuta ari kupisa, wedzera mbeu yemasitadhi , michero yezvitubu, mashizha e curry uye fry kusvikira mbeu dzisarega kuputika.
- Zvino wedzera ginger uye sunga kweminiti.
- Wedzerai tomate uye gadzirai kusvikira vari pulpy.
- Wedzera mitsva yeBusselsel uye iyo inotanga, coriander, kumini, tsvuku tsvuku yehupi uye munyu kuti inonaka. Sakanidza zvakanaka. Fukidza nemvura shoma.
- Ita mapepa kwemaminitsi 7-8 kana kusvika kutoitwa Kana mvura ikaoma pamberi pemiti yeBusselsel ichibika, inzwa wakasununguka kusasa mvura yakawanda sezvinodiwa. Kurudzira zvinyoronyoro asi kazhinji kuchengeta ndiro isina kupisa. Usafukidzira wokak iwe sezvaunogona kuguma pamusoro pokuputika kweBusselsel uye ivo vacharasikirwa nemuvara wavo wakaisvonaka (uye vashandise zvisikwa!) Uye michina yavo.
- Kana yakabikwa, gadzira ndiro yacho ne coriander yakatsvawa uye ushumire neChitatis (Indian flatbread) uye tangy pickle.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 150 |
| Total Fat | 3 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 236 mg |
| Carbohydrates | 30 g |
| Dietary Fiber | 12 g |
| Protein | 8 g |