Kumusoro kweSpain kunozivikanwa nemhando dzakasiyana-siyana dzechizizi , uye mazhinji acho ndeyemukaka wemukaka wemakwai . Zvokudya zvomunharaunda zvinosanganisira mazai aya nenzira dzakasiyana-siyana, uye imwe inokurumidza kuva inofarira iyi inonaka, inofadza mbatatisi yeSpain kana gratin ( patatas gratinadas ). Iyi kamukira yematamisi uye cheese inonyanya kuitika munzvimbo yeAragon, kuchamhembe kwakadziva kumabvazuva kweSpain. Inowanzoshandiswa kune rumwe rutivi nemoyo unofadza nyama, kunyange dzimwe nguva inoshandiswa pachedu sechikumbiro kana tapa .
Iyi yeSpanish mbatatisi kana gratin iri nyore kugadzirira uye inoshandisa zvinoshandiswa zvinenge zvatove zviri mumatanda ako - mbatatisi, mazai, mukaka, tesezi, uye bhakoni kana chirwere chepork ( pancetta ). Nyoro, kwete runny, chikafu ichi chinogadzikana zvakasimba - zvakangoita sechirasi yeSpanish mbatata omelet nebhekoni.
Cherechedza: Iri kamuti inoda Manchego cheese (mukaka wemakwai wemakwai). Kana makwai asingawaniki, shandisa imwe cheki yakakosha seyekweguru reMereerey Jack.
Zvamunoda
- 4 masvikiro kusvika kumazambique
- 1 guru eiii
- Zvingasarudzwa: 2 zvimedu bhakoni (kana chiropa chinonzi pork kana kuti Spanish pancetta)
- 3 tablespoons
- Sipanishi yakawedzera mhandara yemafuta maorivhi
- 2 mazai makuru
- 8 kusvika ku12 ounces mukaka wose
- Salt to taste
- 1 kapu yakagadzirwa nemukaka wemukaka wemakwai wakapodzwa wekucheka (zvakadai seManchego cheese)
- Kuzvigadzirira Kuwana: 1 sprig of
- fresh thyme
Nzira Yokuita Izvo
- Preheat oven kusvika ku 360 ° F.
- Girai uye gadzirai mbatatisi muzvimedu zviduku (1/8-inch thick). Nyora uye sanisai zvigunwe.
- Durai bhakoni kana pancetta urefu hwakareba muzvimedu uye musina kuisa fry mujecha rakakura pani. Bvisa bits ne spoon yakakoshwa uye bvumira kubvisa pamushonga wepapepa.
- Oiri pasi uye kumativi e 9-inch ne 12-inch girasi kubika ndiro. Isa nzvimbo yakasara yematezi pazasi. Isai anyanisi ejlienned uye micheka yakawanda yebhakoni kana pancetta kumusoro kuti uite imwe nheyo. Dzokorora izvi kusvikira zvose mbatatisi, anyanisi, uye bhakoni zvashandiswa.
- Iroya mazai uye mukaka pamwe chete, uye mudururire pamusoro pemusanganiswa wezamu. (Unogona kuwedzera 1/2 teaspoon yezvegate grated nutmeg kumukaka uye muzai yeiwa kana uchida.)
- Ivhara ndiro yekubika kubika nealuminium pepi uye nzvimbo mune moto unopisa, wakashongedzwa kwemaawa makumi mana. Bvisa kubva muchoto uye usasese chekisi yakagadzirwa pamusoro pepamusoro. Dzokera kuchivando chisati chafukurwa kwemamwe maminitsi mashanu kusvika gumi (kusvikira tese iri ndarama yakaisvonaka).
- Kana chesi yanyunguduka, bvisa kubva muvhenji uye uzvishongedze ne thyme itsva kana uchida. Cheka muzvikwata uye ushande.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 678 |
| Total Fat | 59 g |
| Saturated Fat | 22 g |
| Unsaturated Fat | 27 g |
| Cholesterol | 230 mg |
| Sodium | 282 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 2 g |
| Protein | 20 g |