Irojekiti yemwenje yemwenje yakagadzirwa nemonic yogurt. Kushandisa yogurt kunochengetedza makiki manyowa nekuderedza kuwanda kwemafuta nemakori. Aya makiki ane mashoma anodarika makumi manomwe emakirori ega ega uye 2 chete ma gramu emafuta, achiita kuti zvive zvakanyanyisa-marori kubata, chero bedzi iwe usingadyi zvinopfuura vaviri!
Kana iwe uchida mapeki emonasi asi usingazivi nezveiyo, pfugama pasi kuti uwane mamwe mapeji epeoo recipes kuti uedze. Iyi kemiti yetimu yekiti cookie inokudzwa neGorosi Chikafu Chakudya.
Zvamunoda
- 3 makapu keke yekafu OR 2 1/2 makapu pamwe ne 2 tbsp futi yose inogadzirwa
- 1/2 tsp kubika soda
- 1 tsp baking powder
- 1 tsp munyu
- 1 1/2 makapu shuga
- 1/2 mukombe pasi-mafuta mumon yogurt
- 2 mazai makuru, asina kurohwa
- 1/3 mukombe wemafuta yemafuta
- 1/2 tsp lemon zest
- 1 tsp fresh juice
Nzira Yokuita Izvo
Pre-heat fur to degrees 375.Gadzira upfu, kubika soda, kubika poda uye munyu; kuisa parutivi.
Muhombodo huru, sanganisira shuga, yogurt, mazai, mafuta, lemon peel uye juisi; tsvongodza kusvika zvakanaka. Wedzera dzakaoma zvinoshandiswa; simbisai kusvikira pakaoma zvigadzirwa zvakanyoroveswa.
Drop ne teaspoonfuls yakapoteredzwa, 2 masendimita maviri kubva kubhadhi yakaputirwa nesati isina tsvimbo. Bika kwema 9 kusvika ku12 maminitsi kana kusvika kusvika pamiganhu zvishoma.
Kuchena 1 minute; kubvisa kubva kubheka pepa kune firiji uye kupora zvachose.
Inoita 48 3-inch cookies.
Nzwisiso Yezvokudya Muviri: Chekisi imwe neimwe inopa mairi: 68 makoriori, 1 g mapuroteni, 12 g makhahydrates, 2 g mafuta (0 g yakazara), 0 g fiber, 9 mg cholesterol, 7 mcg folate, 1 mg iron, 78 mg sodium. Pfuma: Gorosi Chikafu Chakudya
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 55 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 19 mg |
| Sodium | 110 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 0 g |
| Protein | 1 g |