Ichi chikave chakakangwa gorosi gorosi chakakanyiwa zvisina kujeka saka inononoka ichienda pakukwana. Iva nechokwadi chokuti unochengetedza kutonhora kwakakwana zvakadzivirira kudzivirira pasi kubva kupisa usati wapera. Ichi chikafu chinonyanya kushandiswa uye chinogona kushandiswa sechinhu chiri nyore chekudya kwemhuri, asi chinonakidzawo kune vaenzi.
Zvamunoda
- 1 3 kusvika ku5 pound / 1.4 kusvika ku 2.3 kg, yakagadzirirwa nyama yenguruve yakagadzika roast
- For Marinade:
- 6 ounces / 180 mL yemuapuro juice
- 1/2 mukombe / 120 mL minced anyanisi
- 1/2 mukombe / 120 mL yakaomeswa yakachena waini
- 3 tablespoons / 45 mL oiri yemafuta
- 2 tablespoons / 30 mL soy muto
- 1 clove garlic (minced)
- 1/2 teaspoon / 2.5 mL munyu
- 1/2 teaspoon / 2.5 mL rosemary
- 1/2 teaspoon / 2.5 mL mutsvuku
Nzira Yokuita Izvo
1. Sungai maapuro juice, minced onion, waini yakaisvonaka, mafuta emafuta, soy sauce, minced garlic, munyu, rosemary uye pepiti yakasviba mune ndiro yakasvibirira. Sakanidza zvakanaka.
2. Bvisa mabheji anokanganisa mafuta kana nyama kubva kunenge. Bhinda wakaoma mapepa tapepa. Isa ganda muhomwe yepurasitiki uye ugodira marinade kumusoro. Gara uchinge wakabikwa mukati mehomwe kusvikira waputika. Bvisa chero mhepo yakanyanyisa kubva mubhagi, chisimbiso, uye ugoisa mufiriji kwemaawa maviri nemaviri.
3. Gadzirai grill yepakati-yakanyanya kupisa uye gadzirirai kunyorera. Isa gorosi panzvimbo isina kupisa yegrill uye uvhare chivako. Zvichienderana nehupamhi grill ye 1 1/2 kusvika 2 maawa. Iyo yakabikwa inogadzirwa apo inopisa yepakati inosvika pakati pe 155 kusvika 165 degrees F. (75 degrees C).
4. Bvisa gorosi gorosi kubva kune grill uye uise pabhokisi rakakura. Tende wakasununguka nea aluminium pepi uye rega igare zverinenge maminitsi mashanu nemashanu. Bvisa maketani uye sanisa nyama mu 1/2 inch thick slices. Shumira newaunofarira zvikafu zvako. Shandisa zvakasara pork in sandwiches, soups, salads, kana stews.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 462 |
| Total Fat | 26 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 121 mg |
| Sodium | 470 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 1 g |
| Protein | 43 g |