Tahini ibasa rakagadzirwa nemichero yevhu yeSesame iyo inoshandiswa mune dzakawanda zveEastern Eastern, Middle Eastern uye Far Eastern mapoka. Iyi yeropedhi yemasikirwo iyo yakajeka zvikuru kuita ne blender kana purogiramu yekudya.
Sesame mbeu yekunamatira, kana tahini, inoshandiswa mumabiko eMiddle Eastern hummus , dhi rakagadzirwa kubva kuchickpeas , baba ghanouj , dheplant dip uye zvakare rinotsanangura baba ghannouj , baba ghanoush nababa ganoush , uye pakati pezvimwe zvikafu.
Iyi kamukira inoita 1/2 mukombe we tahini, naizvozvo kana recipe yako inoda zvimwe (seyakagadzirwa ne halva recipe), saka kaviri, katatu kana katatu yakaenzana muyero iyi, sezvinodiwa.
Zvamunoda
- 2 tablespoons sesame mbeu
- 1/2 teaspoon sesame mafuta
- 1/4 teaspoon munyu
- 1/4 mukombe mvura ine mvura
Nzira Yokuita Izvo
- Isai mafupuni maviri eesamei mbeu mu-blender kana purogiramu yezvokudya uye gadzira kusvikira yakanyorova. Wedzera 1/2 teaspoon sesame mafuta uye 1/4 teaspoon munyu. Nzira kusvikira yakabatanidzwa.
- Neine motokari inowedzera, wedzera 1/4 mukombe mumvura yakadzika mumugwagwa unononoka, wakasimba uye unosanganiswa kusvikira wakaneta.
- Chengeta zvakasimba yakavharwa mufiriji.
Cherechedzai: Mbeu dzeSesame dzinoshandura rancid nokukurumidza, saka ita kuti yako ive itsva. Iva nechokwadi chekudzichengeta kure nechiedza uye kupisa uye kushandisa nekukurumidza.
Kuti uwane mamwe mashoko pamusoro pembeu yeesame, chengetedza idzi sesame mbeu yekubika mapeji uye mapeji .
Sesame Mbeu Dzinofungidzirwa Kuunza Bhati
Mbeu dzeSesame dzinofungidzirwa kuti dzinounza ruzivo uye dzinoonekwa mune zvekudya zvakawanda, kunyanya zvakapoteredza Gore Idzva, seyiyi yeAfrica keke / cookie iyo inofarira kupemberera pamhemberero dzeAmerica zororo rekutangaa. Mamwe mimwe mienzaniso ingasanganisira chiShinese sesame mipira uye sesame-dzakapfeka mabheji .
Mamwe mapepa achishandisa Tahini
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 61 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 3 mg |
| Carbohydrates | 3 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |