Kuti mapepa agadzirire mumaminitsi gumi kana kudarika, unoda kushandisa zviri nyore zvokudya, kana kushandisa sezvikamu zvishomanana sezvinobvira. Izvi mapeji ndezvishoma zvese zviviri! Pasinei nokuti uri kuunganidza zvishomanana zvitsva zvinoshamisa zvepasta kana hobika hove dzine tangy glaze, idzi mapepa achauya kununura apo iwe pachako usina nguva yakawanda mukicheni.
Kuti ugadzirire kudya nokukurumidza, ivai nemararamiro enyu ega mumamiriro ezvinhu akanaka, verengai kuburikidza nekapepe musati matanga, saka farai muitiro.
Kana iwe usingagadziri mapeji aya mumaminitsi gumi, izvi zvakanaka. Iwe uchiri kufudza mhuri yako zvakanaka kwazvo munguva shoma shoma.
10 Minute Mapepa
- Salmon Yakagadzirwa Sandwiches
Chero chero sandwich inopisa yakatsvedzwa inogona kugadzirwa mumaminitsi mashomanana apo une sandwich yakazadzwa mufriji. Chimwe chezvikafu izvi zvichagara kwemazuva mashomanana, saka ita vaviri uye iwe uchange uchidya mumasekondi anenge 600! - Honey Orange Orange Fillets
Kana wabvisa zest uye juiced marangi, iri nyore recipe yakagadzirira kubika. Ndinoda kusanganiswa kwearangi neamoni nemafuta ane hove uye ane mvere. - Tortellini naPeas naParmesan
Iko pachako kusina kugadzirira zvachose mune iri kamukira; ingotora tortellini uye unyore kunze kwefriji uye bhotela uye cheese kunze kwefriji. Iyi recipe inogutsa uye inokurumidza kukurumidza. - Pesto Pasta
Ndinofunga kuti refrigerated basil pesto ndechimwe chezvinhu zvakanakisisa zvinotengwa muchitorosi. Yatsva uye inonaka uye inokonzera zvinhu zvose kubva sandwich yakapararira kusvika kune pasta muto. Neimwe tomate itsva, iyi recipe inokunda.
- Brown Bread Chipruit Sandwiches
Wati wamboedza here chingwa chakagadzirwa nemakango? Ichi chingwa chisina kuchena kazhinji chinoshandiswa nehesheni dzakabikwa mune imwe nzvimbo yekare yeNew England, asi ini ndinoda iyo yakatswa uye yakagadzirwa mune zvese sandwiches nekuzadza kunotapira. - Hlared Ham Slice
The George Foreman Grill , kana vaviri vanobatana mukati mekudya, vanocheka grilling nguva muhafu nokuti mapande maviri anobika panguva imwe chete. Izvi zvitatu zvinowanikwa zvikafu zvinoshamisa.
- Gazpacho Salad
Manyowa emuchena wekakani uye mbatya dzakasanganiswa dzakasanganiswa pamwe chete neshuzha inotapira uye yakajeka iyo yakakunakira iwewo. - Crispy Grilled Chicken
Chivimbiso chako chemukati chekudya chinosvika pakununura zvakare neyemukana wakanaka uyu. Kupfeka kunotora anenge maminitsi matatu kuti uungane nokuti unotanga nemapakisi akaomeswa akaomeswa makungu uye omesa maruva. - Yakapisa Salmon Fillets
Izvi zvisinganzwisisiki zvigadziro zvinowanikwa zvinonaka. Ndakashandisa chikafu chekudya chekudya segungwa sechitsuwa che glaze nokuti ndinofunga kuti inoshanda zvakanaka nezvose zvegungwa - kwete shrimp! - Chicken Nyanya Zvokurorera Sandwiches
Kana imwe nguva tomato uye ruvara rwepepuru rakatemwa, tongai sketiji ichi ichizadza mu tortilla uye iwe unogona kunge uri munzira yako nechingwa. - Pasita ne Garlic uye Cheese
Izvi zvinokurumidza uye zviri nyore zvishanu zvishongedzo mapeji maviri pa pasta ane garlic, cheese, nemishonga yakachena. - Curried Chicken Sandwich Paridza
Canned pineapple tidbits add sweet flavour to this sandwich simple spread; Manyowa ekhuni ndeimwe mhemberero yakavanzika. Iwe unogona kuzvibaya pakati pezvimedu zviviri zvegorosi rose wegorosi kune sachikiti chinopisa kana uchida.