Fattoush ishizha rinozivikanwa muMiddle Eastern cuisine uye kunyanya muRebhanoni. Mune imwe nzira, ndiyo Middle Middle's version yeItaly panzanella iyo ishadhi yechingwa yakagadzirwa ne croutons yakashambadza. Toasted chingwa cubes zvakare inonyanya kuve muKesari saladhi , uko chingwa chinowanzogadzirwa ne grated Parmesan cheese. MuPanzanella, kunyange zvakadaro, sezvakaitwa nefattoush, chingwa chinoiswa muhodhi uye chinoshandiswa kupinza kupfeka. Ndinogona kungoti ... yum!
Panzanella inowanzoitwa nemasikisi echekuru uye fattoush inoshandisa pita chingwa. Asi hapana mutemo wakaoma uye wakakurumidza pamusoro payo. Iwe unogona kubvarura chero chingwa chipi nechipi chawakadyiwa iwe uye uchichibatanidza mu fattoush nokuti inowedzera nzira kupfuura murairo. Chinhu chakakosha ndechekuti chingwa chinovhenganiswa kuti chigadzire kupfeka kupesana nekuve kungofarira pamusoro. Kunyangwe kugadzira chingwa kunowedzera, zvinoitawo kuti uwane fry, sezvinodiwa nemaMexico zvinoshandiswa zvakabikwa zveti tortilla ndiro kana zvidimbu mu saladhi.
Iwe unogonawo kuwedzera chero mimwe miriwo iri mumwaka waunenge uine zvakapoteredza zvakadai seasparagus. Asi iyo inowanikwa pasi rose yeMiddle East salads isettuke, cucumber uye tomato nekunowanzoonekwa ne radishes uye anyanisi.
Chimiro chekuMiddle East chikafu chinodarowo pane zvimwe zvakaedza uye zvechokwadi zvinoshandiswa. Izvozvi, iyo vinaigrette inokosha yakagadzirwa nemafuta emuorivhi, garlic uye juisi yemuti panzvimbo pevhiniga. Sumac , neinamora inonaka, inowanzopfekedza ingredient zvakare. Enjoy!
Zvamunoda
- 5 makapu akacheka pita chingwa , akaputirwa muzvidimbu zvidimbu
- 2 tomato, diced
- 1 cucumber, diced
- 1/4 mukombe parsley, yakasarudzwa
- 1/4 mukombe wemavarai eiii, yakasarudzwa
- 1/4 mukombe wekupera pepper, diced
- 1 hafu musoro weRoma lettuce, yakabvarurwa kuita zviduku zviduku
- 3 clove garlic, yakapwanyika
- 1/2 mukombe juisi
- 3/4 mukombe wemafuta amafuta
- 1/4 mukombe mutsva mint, yakasarudzwa
- munyu uye pepper kuti tate
Nzira Yokuita Izvo
Kugadzira chikafu chepita muhangu yakasati yafutwa 400 degree kwemaminitsi mashanu. Zvadaro tora mu "zvidimbu".
Nokuda kweSaladhi
Muchibiro chikuru, sanganisira lettuce, pita yakashambwa, cucumber, tomato, tsvuku tsvuku, anyezi, uye parsley pamwechete. Topera zvinyoronyoro.
Nokupfeka
Muchidimbu chiduku unobatanidza garlic, mafuta omuorivhi, jisi remuti , mint, munyu uye pepper. Taurai pamwe chete zvakanaka.
Dururirai kupfeka pamusoro pemashizha uye mushumire.
Kusiyana
Iwe unogona kuwedzera zvinonhuwira kune izvi maererano nezvinodiwa zvako. Zvimwe zvakanaka zvingasarudzwa zvingava sumac, iyo inopa lemmon flavour, kana kumini inofanirwa kunakidzwa kwekodzero yekuMiddle East kubika. Imwe nzira ndeyekuwedzera chickpeas kune salatier ya salatier.
Kushumira 4 maholo mashadhi kana 6 mahara saladi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 668 |
| Total Fat | 32 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 21 g |
| Cholesterol | 0 mg |
| Sodium | 729 mg |
| Carbohydrates | 81 g |
| Dietary Fiber | 8 g |
| Protein | 16 g |