Ndinoda fingerling mbatata, asi ini handidi kuibikira mumvura ndisati ndava kubika muolivhi, sezvinodiwa mapeji akawanda. Saka ndakauya nenzira iyi iri nyore iyo inodzokorora danho iri; iyo mbatatisi inotanga kuomeswa, saka mvura inowedzerwa kune skillet uye iyo inokonzera, yakavharwa, kusvikira tete.
Ngwarira paunowedzera mudziyo kune pani inopisa nemafuta; Ndiyo mhedziso chete yeyi nzira. Chero nguva ipi zvayo paunowedzera mvura kune mafuta, pachava nekuparadzira. Mira zvakanaka zvakare uye chengetedza maoko ako nemapapati anopisa.
Mazai anotapira ane mhando yemhando yematata; iyo iduku mbatatata asi yakadzika uye yakaumbwa seminwe. Iwe unogona kuzvitenga mumavara mazhinji, kubva kune chena kusvika kune tsvuku kusvika kune tsvuku kusvika pahutepe kusvika kune yero. Sarudza izvo iwe unofarira zvakanakisisa chikafu ichi chiri nyore.
Iyi mbatata yeminwe inenge yakasviba mukati uye yakasvibira uye ine nyoro kune kunze iyo yakabikwa zvakakodzera, uye ndiyo yakakwana yakakwana kune chero nyama, yakadai sedake yakagadzirwa kana chicken, nyamaloaf, kana gorosi.
Zvamunoda
- 1 pound fingerling mbatata, akageza
- 2 tablespoons mafuta omuorivhi
- 1/2 mukombe mvura
- Munyu uye pepper kuti toravira
Nzira Yokuita Izvo
1. Gadzira mbatatisi muhafu yakareba.
2. Isa mafuta omuorivhi muhombodo yakakura yepamusoro uye chifukidzo uye kupisa pamusoro pemhepo inopisa.
3. Wedzera mbatatisi uye sunga pamusoro pemhepo inopisa, kutendeuka kazhinji ne spatula, kusvikira vasati vanyoro kudivi pamativi akacheka, anenge maminitsi mashanu nemashanu.
4. Bvisa pani kubva pamoto uye ureruke kwemaminitsi mashanu.
5. Zvino kunyatsotarisa, uye uine chokwadi chekumira zvakanaka, wedzera mvura. Iyo pani ichatsvaira zvakasimba.
6. Dzosera pani pamwe nemapatatari kusvika kune-kati-yakanyanya kupisa uye uuye kumimhanzi.
7. Deredza kupisa kusvika pakati-pasi, nguva nemunyu uye pepper, uye uvhare mbatatisi. Simira kwemaminetsi mashanu kusvikira mazamu ari matete uye akanaka. Shumira pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 96 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 57 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |