Iyi kamukira nguva dzose inorwara pakati pevana nevakuru; inonyanya kuderera mumafuta uye cholesterol kupfuura marudzi akasiyana-siyana (uye kunyange margarine-akatakura!), asi inoita rudzi rwekiki iwe unoda nekapu yekaka-isina cocoa kana tei.
Zvamunoda
- 2 makapu akaputika oats
- 1 kapu yeupfu (zvose-chinangwa)
- 1 kapu chiedza cheshuga shuga (yakazara)
- 1 cup
- mupfu wehupfu
- 1 tsp. soda yekubikisa
- 1/4 tsp. munyu
- 3 Tbsp. mafuta eCanola
- 2 mazai makuru (akarohwa)
- 2 Tbsp. mumonia
- 1 tsp. vanilla extract
- 1 1/2 makapu
- dark dairy-free chocolate chips
Nzira Yokuita Izvo
- Preheat oven kusvika ku 375 F. Ratidza huru yekubheka mupfupa nemapepa echinyorwa ndokuisa parutivi.
- Mune imwe huru yekusanganiswa ndiro, kusanidza oats, ufa, shuga yakasvibirira, shuga yakakoswa, kubika soda uye munyu.
- Mune imwe mbiyo inosanganiswa, tsvina pamwe chete mafuta e-canola, mazai, jisi remumon uye kubuda kwavanilla kusvika pamwe.
- Wedzera iyo midziyo yakaoma kune yakaoma, kusanganiswa kusvikira ingosanganiswa.
- Fungira mumdima usina cheki-pasina chokoti chips.
- Drop musanganiswa papepa rakagadzirwa nehupuni, kuisa makiki anenge masendimita maviri kubva kune mumwe.
- Bika kwema 8-12 maminitsi, kana kusvika zvisingasviki tsvuku dzendarama kumativi ose.
- Rega kuponhora pamatare kunotonhorera uye kushandira kana kupisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 123 |
| Total Fat | 6 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 38 mg |
| Sodium | 154 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 1 g |
| Protein | 2 g |