A simple white sauce ane garlic uye sherry shomanana inowedzera kunakidza kune ino inonaka yekakichi recipe . Kabichi uye maekisi anoita kusanganisa kwakanaka, uye muto mutsvuku unogadzira ndiro yakakosha.
Iyo kabichi nemaekisi zvinokonzerwa mubiki anononoka vasati vawedzerwa muto, asi zvinogona kuve nyore kubikwa kumusoro kwepamusoro muhombe huru kana kuti chiDutch.
Inzwa wakasununguka kuwedzera pamusoro pekombe imwe yeanisi yakakoswa panzvimbo yeeeks.
Zvamunoda
- 1/2 musoro
- cabbage , coarsely chopped
- 3 maekisi makuru, akadirwa, akacheneswa, akacheneswa *
- 1 guru garlic clove, minced
- 2 tablespoons sherry kana waini yakaoma yakaoma
- 2 tablespoons mvura
- 3 tablespoon butter, yakaparadzaniswa
- 2 tablespoons upfu
- 3/4 kusvika 1 mukombe hafu nehafu kana mukaka
- 1/4 teaspoon mace, kana nutmeg
- munyu uye pepper, kuti toravira
Nzira Yokuita Izvo
- Isai kabichi yakakoswa uye maekisi muhari yakakonzera. Wedzerai garlic yakabikwa, sherry yakaoma kana waini, uye mvura (kana shandisa 1/4 kapu yemukaka wehuku). Dot ne 1 kikapu yetirea; kuvhara uye kubika pasi pasi kwemaawa manomwe kusvika ku9.
- Kusungunusa zvakasara 2 maspuniji ehutu mupuwani; Wedzera upfu uye fukisa kusvikira yakasvibira uye kubhudza. Wedzera kamuki kana mukaka uye gadzira pamusoro pemhepo yakadzika kusvikira uwedzerwa. Wedzera mace uye munyu uye pepper kuvira. Sakanidza muka kabichi uye musanganisi weeek.
Anoshumira 4 senhengo yakasara.
* Kugadzira maekisi, kubvisa midzi uye michero yakaoma yemahombekombe, zvichisiya kungochenesa uye kuchena. Halve imwe yeekisi vertically. Ivaise mumudziyo wemvura yakachena uye muasunge kuti vasunungure jecha kana grit. Shandisai mazamu akaomeswa uye mushandise muchepe.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 336 |
| Total Fat | 12 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 23 mg |
| Sodium | 498 mg |
| Carbohydrates | 49 g |
| Dietary Fiber | 11 g |
| Protein | 9 g |