Kebabs yakatanga muTurkey , saka haugoni kuwana zvakakwana kupfuura idzi dzeTurkish chicken kebabs, kana tavuk şiş (tah-VOOK 'SHEESH').
Iko kune maBhaibheri akawanda emhando dzechikafu kebabs uye iyi inoshandisa marinade iri nyore yakagadzirwa kubva muga yogurt kana mukaka, anyezi, garlic, uye zvinonhuwira zvinoshandura mhepo yakajeka kana yerima nyama inenge mafuta akanaka, asina kunaka akawanda asingadi zvimwe.
Iwe unogona kugadzirisa izvo zvinoshandiswa pakuita kwako uye unowedzera peputa tsvuku yakatsva panzvimbo yepaprika inotapira kune zvinonhuwira zvinhu. Iwewo unogona kuwedzera mimwe miriwo se cherry tomato kana uchida.
Zvamunoda
- 2 kusina maturo, musina ngozi mazamu (kana 4 kusvika ku5 asina njodzi, mahudyu asina ganda)
- 1 ari pakati peeiiii
- 2 clove garlic
- 1/2 mukombe wega yogurt (kana mukaka)
- 3 tablespoons oiri yemafuta
- 2 tablespoons tomato paste
- 1 teaspoon pasi pasi tsvuku
- 1 teaspoon paprika
- 1 teaspoon munyu
- Kuchengeta: oregano, sumac, uye
- paprika
Nzira Yokuita Izvo
- Shandisa grill kusvika pakati.
- Shambai mukati mvura inotonhorera kwemaminitsi akawanda. Blot nyama yakamira pamapepa emapepa. Dzvora nyama mumakumbo ekuruma zvakakura maererano nehukuru hwedha.
- Uchishandisa gorozi yakanakisisa inogona kuitika, ita pulp kubva kune anyanisi uye garlic cloves. Dururirai maspp uye jisi mudimbu rakanaka kwazvo, uye muchishandisa chipuni chematanda, shandisai jisi muchikamu chakaparadzana. Bvisai anyanisi uye garlic pulp.
- Mugirazi kana kuti ceramic ndiro, sanganidzai anyezi / garlic juice, yogurt kana mukaka, mafuta, nyanya yemarato, mutsvuku, peprika, uye munyu. Wedzerai cubed huku uye mukandire kuti muve. Ivhara ndiro uye uite firiji iyo kwemaawa mana, kana husiku humwe kuitira kuti zvive nani.
- Bvisa zvidimbu kubva marinade uzviise pane zvidhinha zviduku kana bhuo kebab skewers. Kana ukashandisa mashizha skewers, nyungisa mumvura kwemaawa mashomanana kuitira kuti varege kuisa pamvura. Mhando dzekuku dzinogona kubata, asi usazviisa pamwe chete pamwe chete kuti uone kuti vanobika. Ramba chero marinade aripo.
- Fukidza kebabs nemunyu uye uiise pajasi. Itai zvinyoro zvinyorwa pamativi ose, anenge maminitsi gumi nemaviri. Iwe unogona kusasa zvinonhuwira zveTurkey se oregano, sumac, uye paprika pamusoro peebabs dzinopisa kuti uwedzere kunaka.
- Shumira nehuturo uye yezhizha yemuriwo muhari kana mupunga pilaf ane orzo ye starch uye okra pamwe nematori uye maorivhi kana eggplant uye ragout yemiriwo semuriwo wako, uye chingwa chakadai se lavaş .
The Origins of Kebabs
Nzira yekubika nyama pane skewer pamusoro pomoto wakazaruka yakabva pamakwikwi ekumaodzanyemba kweAsia. MuTurkey, zvinonzi zvizvarwa zveGhengiz Khan pachake zvakagadzirisa kubata kwavo kwezuva nezuva pamapakatwa avo uye vakazviputira pamoto wakazaruka. Iyi pfungwa yakanatswa pamusoro penguva uye yakaunzwa kunyika uye kumavirira kwakabuda kwevanhu veTurkic.
Mukuenzanisa nezvimwe zvemazuva ano, mabhuku echiTurkey shish kebabs chaiwo chaizvo chaizvo. Chinokosha chechokwadi chechokwadi cheturuki kebab chiri muhutano hwe nyama uye kunaka kunopiwa ne marinade.
Kazhinji kebabs, kunze kwemamwe masanganiswa ezvokudya sa patlıcanlı kebabı (pot-LUH'-john-LUH 'keh-BOB'-uh) yakaitwa nehuplant, inongova nyama yakasvibiswa-havawanzobatanidza miriwo pane imwecheteyo . Apo nyama nehuku zvinoputika uye zvakabikwa, miriwo yakaita samato uye tsvina tsvuku inopisa inowanikwa zvakananga pane grill uye inoshandiswa neyebab seyakagadzirisa.
Mune nzira inogamuchirika yeTurkey, huku kebhabs inowanzoshandiswa pamwe chete nenyuchi yakakangwa uye gwayana kuti ipe imwe nzira yekudya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 394 |
| Total Fat | 23 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 107 mg |
| Sodium | 113 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 1 g |
| Protein | 35 g |