Eugene's easy crockpot beef gabizi inogadzirwa ne cola uye seasonings, pamwe chete ne ketchup uye anion soup mix.
Zvinhu zvina chete zvinoshandiswa zvinouita kuti mhepo igadzirire kugadzirira, uye mubiki anononoka anoita kuti zviite zvisingakwanisi maoko.
Wedzera teaspoon kana maviri yeutsi hwemoya hwekunhuwa kunhu.
Related Recipe: Zviri nyore 4-Ingredient Crock Pot Bhengi
Zvamunoda
- 3 kusvika ku 4 lb. mbiya yekodhi yakagurwa, yakadai sekick yakabikwa, rump roast, kana chuck ruoko
- 2 makapu ketchup
- 1 envelope Lipton onion soup mix
- 1 inogona kuvira (nguva dzose, kwete kudya) (Dr. Pepper achaipa ruzivo rwetanganyanya)
Nzira Yokuita Izvo
- Isa gorosi mujinga.
- Gadzira ketchup, musanganiswa wemashu, uye cola; zvinokonzera kuwirirana. Dururira pamusoro pekucheka mucheki anononoka.
- Dhavhara uye gadzira pasi pasi kwemaawa 8 kusvika ku10. Nyama ichaputsa nyore nyore kana yaitwa.
- Shumira pamusoro pemabhesi nemucheka kumusoro.
Iwe Unogonawo Kuda
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 504 |
| Total Fat | 21 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 178 mg |
| Sodium | 671 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 0 g |
| Protein | 59 g |