Braised gwayana shanks is a dish good to make if you love meat slowly cooked that is tender and falls off the bone. Gwayana ratove rakanyorova, asi shangi dzine mavara akawanda mukati mavo, uye kunonoka kubika kunoiputsa uye kunokupa nyama inoyevedza nemvura yakawanda, inonaka iyo iwe unogona kushandisa iko mukuita muto unonaka.
Kuti uite gwayana iri rakasungurudza iwe unoda hove huru yechiDutch kana bhazier - imwe yakakura zvakakwana kuti igone nyama uye medu, uye yakachengeteka kune zvose stovetop neovheni. Iva nechokwadi chokuti ine chifukidzo chakasimba-chakakodzera, zvakare.
Zvamunoda
- 6 gwayana shanks (1 pound imwe neimwe mafuta yakawanda yakabviswa)
- 1/4 mukombe canola mafuta (kana mamwe mafuta emiriwo)
- 1 guru eiii (peeled uye yakasarudzwa)
- 2 svikiro ribs celery (yakagurwa)
- 1 guru karoti (peeled uye yakasarudzwa)
- 5 clove garlic (yakanyongedzwa uye yakapwanyika)
- 1 kapu tomate (makedheni akatemwa tomato kusanganisira mvura)
- 1 1/2 makapu yewaini tsvuku
- 5 makapu tsvina (kana gwayana)
- 4 mapuritsi thyme
- 1 kusvika 2 inoputira rosemary
- 3 kusvika 4 stems parsley
- 6 yose yakasviba peppercorns
- 1/2 mukombe wose-chinangwa choupfu
- Munyu kuvira (kosher)
Nzira Yokuita Izvo
- Pre-heat oven kusvika 325 ° F (165 ° C).
- Paka chero upi hwakanyanyisa hunobva pagwayana shanks nemapurasitiki akachena. Izvi zvichaita kuti kuve nekusvibiswa mune danho rinotevera.
- Mune chiremera chakakosha, chesimbi-dutch chivande chinonzi oven kana chizimbe, kupisa mafuta pamusoro pemhepo inopisa, zvino wedzera gwayana regwayana ugozviongorora zvachose kumativi ese, uchishandisa zvidimbu kuti uzvishandure. Paunenge uine ruvara rwebhuruo rwakanaka kumativi ose enyama, bvisa kubva pane pani uye uriise parutivi.
- Wedzera hafu yekapu yewaini uye unobvisa zvose zvinokanganisa pasi pepani. Wedzera karoti, celery, anyanisi uye garlic muhari uye kubika kwemaminitsi mashanu kana kudaro, kana kusvikira anonisi ichingopfurikidza.
- Zvino dzosera gwayana muhari uye uwedzere marata , danda, iyo yose yewaini, uye jira re bay, thyme, rosemary, uye peppercorns. (Unogona kusunga peppercorns mu cheesecloth bundle kana uchida, kuitira kuti ugone kuvabvisa nyore nyore gare gare.) Moto pane stovetop kusvikira mvura inosvika pamota, ndokuvhara nechisungo chakasimba-uye chengetedza chinhu chose kuvira.
- Pheka 3 maawa, uye shandura shanks kamwe chete kusvika nehafu. Apo gwayana iri nyoro uye nyama inodhonza kubva pfupa, yaitwa.
- Bvisa hari kubva muchoto, bvisa shanks gwayana ugozviisa parutivi, wakavharwa, iwe uchiita muto.
- Iwe uchaona hutanda hwemafuta pamusoro pemvura yakashata. Tichashandisa mafuta aya kuti tiite roux nokuda kwemuputi. Shandisa mafuta akawanda sezvaunokwanisa, uye chengetedza ne ¼ mukombe yaro. Iwe unogona kurasa zvese, sezvo zvaizoita kuti muto mutsva uvewo mafuta.
- Pisa mafuta muhombodo yakasiyana, uye zvishoma nezvishoma futira muupfu kusvikira mapepa. Kupisa kwemaminitsi mashomanana, kushungurudza, kusvikira roux iri ruvara rune ruvara rwevhu.
- Iye zvino dzorerai mvura yakasara yakasungira kumota, kuderedza kumira uye whisk mu roux. Deredzai kwemaminitsi gumi nemashanu, uye shandisai mushizha wakanaka uye nguva yekudya neKosher munyu .
- Ronga gwayana shanks pane imwe tsvuku inopisa (pane dzimwe mbatata yakasvibirira kana pfumbu yakasviba kana iwe uchida), sauce yakawanda uye inoshumira pakarepo.
Uyewo ona: Braised Oxtail Recipe
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1549 |
| Total Fat | 99 g |
| Saturated Fat | 39 g |
| Unsaturated Fat | 43 g |
| Cholesterol | 425 mg |
| Sodium | 1,068 mg |
| Carbohydrates | 29 g |
| Dietary Fiber | 4 g |
| Protein | 120 g |