Nzombe yeItaly yakagara ichinonoka mubiki mutsva, uye inotakurwa nevira. Miti yemiti yakagadziriswa yeItaly - giardiniera uye pepperoncini - uye yakaoma yeItaly salad yokupfeka ndiyo inoshandiswa inopa ndiro iyi zita racho.
Mhuka yehuyo yakabikwa inononoka yakabikwa kusvika pakukwana pamwe nemiriwo yakasvibirira, Italian saladi yekugadzira muto, uye nyama yemombe. Ichi ndicho chinhu chinoshamisa chekusimudza kana mutambo wezuva mutambo kumba. Iyi shanduro inoshandisa nyama yemombe yakagadziriswa, asi yakanaka yakaderera yakanyanya sodium kana mhuka isina mbiriso isina kuiswa inogona kushandiswawo zvakare. Ingoritadzisa kuisa pfungwa pazvinhu zvinonaka. Ona mazano uye kusiyana kwezvimwe. Nokuda kwejusi, nyuchi yenyuchi inobhururuka nyore nyore, shandisa chiuno chinoputika chakakangwa, pasi rose, kana rump roast. Mhuka dzakaoma dzinokwidziridzwa dzakagadzirwa muvheni.
Shandisai nyama yakakodzwa yakagadzirwa kubva mubiki anononoka pamwe chete nemapapiro akabatana.
Mhuka yemuInica yaItalia ndiyo imwe yakagadzirwa ne pepperoncini, doro, uye saradi yekugadzirisa kusanganiswa, uye nyama yemhuka yePam yaItaly ndeimwe mhando dzakagadzirwa nehutu hwakasvibiswa.
Zvamunoda
- 3 1/2 kusvika ku 4 mapaundi bhiri yepambi yakagadzirwa, zvakashata chuck kana rump roast
- 12 ounces (jar) Italian Giardiniera, yakaderedzwa, zvishoma kana iwe uchida kuti zvisike zvinyoro
- 12 ounces (jar) pepperoncini pepper
- 1 envelope Italian salad yokugadzira (zesty Italian)
- 1 inogona (10 3/4 ounces) inokonzerwa nenyuchi yemukaka (ona shanduro yemazasi iri pasi)
Nzira Yokuita Izvo
- Isai nyuchi yakabikwa mu 3 1/2 kusvika ku5-quart slow cooker . Sungai Giardiniera, pepperoncini pepper, yakaoma saladi yokuputika musanganise, uye yakagadzirirwa nyama yemombe.
- Wedzerai zvose musanganiswa ku crockpot.
- Dhavhara uye ubike pamusoro PENGA kwemaawa anenge 9 kusvika ku11, kana kusvikira nyama yenyuchi iine nyoro.
- Shandisa hoko kuti udimbure sandwiches uye ushande nemapumburu eItaly mapuranga kana chingwa chakawanda.
Kusiyana
- Kuti uite chinotsiva (uye yakaderera sodium) yekodha yakagadziriswa, uuye 2 makapu emufudzi wemombe - zvichida sodium yakadzika kana isina unsalted - kusvika pakubikira. Deredza kupisa kusvika kune-kati-pasi uye kumira kusvikira wapera kusvika 1 1/4 kusvika 1 1/2 makombe.
- Dzorera iyo yakagadzirirwa nyuchi yemukati neyo inogona kugadziriswa French soupe weeii.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 322 |
| Total Fat | 13 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 101 mg |
| Sodium | 138 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 7 g |
| Protein | 37 g |