Iyi pheasant yakabikwa inenge inoda hutsika huripo. Iyo soy and peanut glaze ndeyekuwedzera kunoshamisa kune chikafu ichi. Shumira nemupunga kana grilled mboga yebhabs .
Zvamunoda
- 1 whole pheasant
- 1/2 mukombe (120 mL) uchi
- 1/4 kapu (60 mL) peanut butter, chimiro chinotyisa
- 1/4 kapu (60 mL) soy sauce
- 2 clove garlic, minced
- 2 tablespoons (30 mL) cider vhiniga
- 1 teaspoon (5 mL) maorivhi
- 1/4 mukombe (60 mL) chicken stock
Nzira Yokuita Izvo
1. Pakati pepukisi pani, simmer zvose zvinoshandiswa, kunze kwepasantant, kwemaminitsi mashanu kusvika ku8. Bvisa kubva kupisa uye bvumira kuti utonhorere zvishoma.
2. Shandura hafu ye marinade kuti uwane pheasant ichichengetedza imwe hafu yekunakisa. Dhavhara, uye bvumira kuruka kwemaawa 1 kusvika ku2 mufiriji.
3. Gadzirai grill yepakati-yakanyanya kupisa. Isa shiri pane gorosi rakanyanyisa oiled grill. Dhavhara uye gadzira maminitsi 50 kusvika ku60, kana kana kutonhora kwemukati kuchikwira kusvika kune digrii 165.
Baste bird ne reserved marinade mushure memaminetsi gumi ekubika uye zvakare pamaminitsi makumi matatu. Bvisa pheasant kubva kune grill, slice, uye kushumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 254 |
| Total Fat | 9 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 21 mg |
| Sodium | 712 mg |
| Carbohydrates | 34 g |
| Dietary Fiber | 1 g |
| Protein | 13 g |