Pairing dill nearimusi inonakidzwa nevakawanda, asi ino mapurogiramu inoshandisawo tartness ye capers kubudisa hove inofadza yakagadzirwa yakakodzera chero chero chiitiko.
Sebhonasi yakawedzerwa, inouya pamwe chete nekukurumidza kuitira kuti iwe unogona kuva nedzimwe nzira yakanaka uye ine utano patafura mukati maminitsi makumi matatu.
Zvamunoda
- 1 salmon fillet, anenge mapaundi (900 g)
- 1/4 kapu (60 mL)
- capers , yakonzerwa uye yakasungwa
- 2 tablespoons (30 mL) yakachena jisi remuti
- 2 tablespoons (30 mL) tsvina dill, yakagadzirwa zvakanaka
- 1 tablespoon (15 mL) maorivhi
- 2 clove garlic, minced
- 2 maspuniki (10 mL)
- anchovy paste (optional)
- 2 maspuniki (10 mL) uchi
- 1 teaspoon (5 mL) munyu
- 1 teaspoon (5 mL) tsvuku tsvuku
Nzira Yokuita Izvo
- Preheat grill kusvika mukati mekupisa.
- Bvisa chero mapfupa kubva mujasiponti.
- Gadzirai zvakasara zvinoshandiswa mumudziyo muduku uye shandurai paarimoni.
- Isa salmoni muhove yakanyatsove yakakoswa pamapuranga (iva nechokwadi chekugadzirisa kubika nguva kana uchishandisa plangi) kana mune imwe aluminium peil packet uye uise pane grill.
- Pheka salmon kwemaminitsi anenge 15 kusvika ku18 kana kusvika kusvika hove inosvika mukati mekushisa kwe 145 degrees F. Bvisa kubva kupisa uye kushumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 426 |
| Total Fat | 22 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 124 mg |
| Sodium | 636 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 1 g |
| Protein | 45 g |