Aya majoka joe sandwiches akakwana kumabiko emhuri, kudya kwemanheru, kana mapoka. Kuti uwane chikamu kana kuti chigadzirisa chiitiko, shandisa slack joe musanganisi unopisa kubva mukiki anononoka uye une mabhandi, mahwendefa, uye mapapiro anowanikwa kune vaenzi.
Ichi chinyorwa chejoe joe chingave chakakura nemabhandi ekushambadza zvakare, kana kuti kushanda pamusoro pejisi kana kuti cauliflower mupunga wekodhi yakasarudzwa.
Kuti uve nezvokudya zvemhuri zvinonaka, zvose zvaunoda kuenda ne sandwiches chips kana fries uye rutivi rwecoleslaw.
Onawo
Crockpot Sloppy Joe Sandwiches kuMhomho
Sloppy Joe Cups
Zvamunoda
- 3 pounds pasi nyama yemombe (85% kusvika 90% yakasimba)
- 1 kapu yakasikwa eiii (inenge 2 iri mukati kana 1 guruiiiiiiiiii)
- 2 1/2 maaspuni munyu, kana kuti kuravira
- 1/4 teaspoon pasi pepper
- 6 tablespoons yose-chinangwa choupfu
- 1 teaspoon Worcestershire sauce
- 2 makapu tomato ketchup
- 2 1/2 makapu mvura
- 8 kupatsanurwa nekugadzira sandwich buns kana humburger buns
Nzira Yokuita Izvo
- Ivhare pasi pasi nyuchi pamwe neonikisi, munyu uye pepper kusvikira nyama yenyuchi isisviki, ichikurudzira kazhinji kuputsa uye kubhururuka zvakafanana.
- Furafu furawa pamusoro penyuchi; zvinokonzera kuwirirana zvakakwana. Wedzera Worcestershire sauce, ketchup, nemvura. Simmer, inokurudzira kazhinji, kwemaminitsi 15 kusvika ku25, kana kusvika yakasvibiswa.
- Shumira iye akaremara joe kusanganiswa nechingwa cheshukwe.
Inoshumira 8 kusvika ku12.
Mazano uye Kusiyana
- Shandisa inenge 1 pound yevhu rakaoma pasi yenguruve kana soseji ne 2 mapaundi emombe.
- Wedzera 1 bell tsvuku yakasvibiswa, tsvuku kana kuti tema.
- Wedzera 2 masupunikiti echili yehupi kuchanganidzi ye nyama.
- Wedzera 1 inogona (14.5 ounces) yemataki akavezwa nokuda kwemuputi wechunkier.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 518 |
| Total Fat | 22 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 157 mg |
| Sodium | 1,646 mg |
| Carbohydrates | 26 g |
| Dietary Fiber | 1 g |
| Protein | 53 g |