Mango Juice Benefits uye Recipes
Nhoroondo
Icho chiri mumhuri imwechete yemiti semashews uye pistachios, zvigadziriswa zvemasosos zvakasangana nemakore makumi matatu emakore zvakawanikwa muHimalaya! Mbeu dzavo dzakafamba kubva kuAsia kusvika kuMiddle East makore anenge 2000 apfuura nemigwagwa yekare yekutengeserana. Mangos anoita basa rinokosha mumishonga yeAyurvedic nokuda kwekupodza kwavo zvakawanda. Mango yose yakashandiswa mishonga kwezviuru zvemakore, kubva pambeu uye mashizha kusvika kune maruva emiti, kuti varwise kukwegura uye kuwedzera huripo.
Kutsvakurudza
Zvidzidzo zvitsvakurudzo zvinoona kuti zvakakosha zvepirtonutrients mumango zvinodzivisa kukura kwevamwe marariya, kunyanya kenza yekoloni, uye kuratidza simba rakasimba antioxidant uye anti-inflammatory effects.
Kutsvakurudzwa kwemazuva ano kunoratidzawo kuti vana nevakuru vanodya mango nguva dzose vane hutano hwakanaka kudarika avo vasingaiti. Imwe nyanzvi yekuongorora inoratidzira kuti mangos inogona kubatsira kuderedza mafuta emuviri nemazinga eropa.
Batsirwa
Mangos anoonekwa se'kudya kukuru, 'ane mavhenekeri asinganzwisisiki emavhitamini nemaminerari, pamwe chete nemafuta ane fiber, amino acids, flavonoids, uye enzymes. I-antioxidants ine simba mu mangos inobatsira kurwisana nekukwegura. Mangos inobatsirawo pakuderedza chakaipa cholesterol. Vanoderera zvakanyanya muhotera, mafuta, sodiamu uye mafuta akazara.
Pfuma yakawanda yemuumbi yemango inosanganisira potasium, mhangura, iron, selenium, zinc uye manganese. Vitamini C, K, B-complex compounds, uye E varipowo.
Mangos inonyanya kupfuma mupirtonutrients yakadai sequercitin iyo yakaratidzwa kubatsira kubatsira kuchengetedza utano hwakanaka. Zvose izvi zvinoita sokuti zvinoshanda pamwe chete kudzivisa kudya, kuderedza kukanganisa kwepfungwa, kuderedza kushungurudzika, uye kubatsira kubereka mahomoni anowedzera kuita zvepabonde.
Anonatsa Juice Recipes
Mango Avocado
- 2 Mangos - ane ganda
- 3-4 mashizha emhando ipi zvayo yakasvibirira ( Kale , Wheatgrass , nezvimwewo)
- Jisi izvi zvinoshandiswa, zvino funganisa ne 1 Avocado
Koconut Mango Pineapple
- 1 Mango
- 1/4 Kokoti nyama & mvura
- 1/4 Pineapple yose - pasina ganda