Iyi pukakiti lobster bhisiki yakakwana sekutanga kwekutanga. Calabaza (West Indian pumpkin) inowanikwa muzviwi zvose uye kune mafuraji mazhinji emapukiti masuka. Caribbean flavors inopenya mumutsara uyu unoshuva bhisikiti. Ndiyo sumo huru kune imwe nyika yeCaribbean kana kuti inoita dzidzo huru inofadza. Kana iwe usingakwanisi kuwana West Indian pumpkin pamusika wako, shandisa yakakodzera squash yemachando yakadai sebutternut, Hubbard, kana pie pumpkin.
Zvamunoda
- 4 1/4 cups chicken stock
- 1 lobster tail
- 4 tablespoons bata
- 1 guru eiii (yakagurwa)
- 2 clove garlic (yakapwanyika)
- 1 1/4 pounds pumpkin (peeled, deeeded, chopped)
- 4 Roma tomato (yakakonzerwa, yakadzingwa, yakagurwa)
- 1 inopera thyme
- 1/2 mukombe wose cream
- 1 tablespoon olive oli (kana seinodikanwa, yekushambadza)
- munyu uye chichena pepper kuti tate
- Kuchengetedza: 1 tablespoon yakachena cilantro (kana parsley, yakagurwa)
Nzira Yokuita Izvo
- Muchipupa, isa soro kumota, wedzera mutsara, uye simmer kwemaminitsi 10 kusvika ku15. Usapfukira kugadzira muswe wechereche; iyo ichava rubbery.
- Yakabviswa yakagadzirwa mutsara kubva mumatanda uye inobvumira kuti itonhorere. Kana uchitonhorera zvakakwana kuti ubate, bvisa miswe kubva kubhomba uye uise parutivi. Reserve iyo stock liquid.
- Mune imwe hombe huru, sungai bhotela uye sanisa garlic uye anyanisi kwemaminitsi mashanu. Zvadaro, wedzerai pombi uye rambai muchibika kusvikira pungu iri nyore - anenge maminitsi gumi nemashanu.
- Wedzerai tomato, thyme uye kuchengetedza zvese. Uyai kune chemota uye ipapo mucheche kusvika kumimira kwemaminitsi makumi maviri.
- Bvisa pani kubva pamoto uye bvisa thyme sprig. Uchishandisa chirongwa chekudya kana kuti blender, nyatsopera shanduko yacho muyando yakaoma. Iwe unogonawo kushandisa masher ruoko kuti uite izvi.
- Dzorera muto kune pani, uye unyoro kupisa. Zvino, wedzera kirimu uye munyu uye mutsvuku peputa kuti uite.
- Pakupedzisira, gura muswe wechenster muzvimedu uye shandisa mafuta omuorivhi. Tora fry (tsvaga) muswe pane griddle kana mune ganda rinopisa.
- Shumira nekusimudza muto muhari, wedzera chidimbu chemuswe wemakisi kune imwe ndiro, uye gadzira ne cilantro kana parsley.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 293 |
| Total Fat | 18 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 78 mg |
| Sodium | 475 mg |
| Carbohydrates | 24 g |
| Dietary Fiber | 4 g |
| Protein | 12 g |