Ichi chakareruka Crockpot Meatball Stew recipe ine tambo yakaoma kwazvo. Pane zvakawanda zvezvipfeko, asi vazhinji vavo vanongova matangi munosvinura uye munoenda kune mubiki anononoka. Zvimwe zvose miriwo yakanyanyiswa, uye mamwe anyanisi akachekwa uye garlic.
Frozen nyama yakabikwa yakagadzirwa zvakanaka kunonaka kwekudya. Unogona kuzvitenga kubva muchitorosi, kana kuzviita iwe pachako , kubika, uye kuvadzikisa mu 1 pound pakatari. Zvinowedzerwa kune anononoka mubiki wechando; vanonaya uye vanopisa kuburikidza zvakakwana sezvo miriwo inobika.
Iwe unogona kuwedzera mamwe mimwe miriwo murape iri nyore uye inonaka kana uchida. Wedzerai mahesheni emavara akaomeswa kana kuti cubed mazaya echando. Yukon Gold kana kuti yakamera mbatata ingadai yakave iyo inotsiva mazai matsvuku.
Kunyange zvazvo izvi zvinyoro zvinyoro, unogona kuzviita zvinonaka kana uchida. Wedzera mamwe minced jalapeño peppers, mamwe mahwende akavezwa akakangwa, kana kuwedzera tsvundu dze chipotle mu adobo muto. Pirapi yaCayenne kana kupwanyika tsvuku tsvuku inowedzera kune imwe kuwedzerwa kuwedzera kuhuni hwehuni.
Iwe unogona kuvhara chikafu ichi kana uchida nekubatanidza 2 mashupuni emakona ne 1/3 mukombe mvura. inokonzera mukati mekupedzisira kwekabi yekubika uye kubika kwema 10-15 maminitsi kusvikira mvura ichinge ichiwedzera.
Shandisai gorosi pamwe nechingwa chibage , mabhisikiti , kana zvingwa zvezvokudya, pamwe chete neshuzha inotonhorera kana muchero. Inogona kugara mucheki anononoka pane "chengetedza" kugara kwemaawa maviri, saka kana mhuri yako idya mumashanduko, ichi ndicho chisarudzo chakanaka kwemavhiki mashoma masikati.
Zvamunoda
- 1 lb. mazaya akabikwa nyama
- 3 (14 ounce) makhazi akagadzirira kushumira nyama yemombe
- 1 cup cup
- 1 (10 ounce) paseti yakaoma vana vana mahairi
- 1 (16 ounce) bag baby karoti
- 1 (6 ounce) inogona kutora tomato
- 2 anyanisi, akachekwa
- 3 garlic cloves, minced
- 1 pound tsvuku mbatata, cubed
- 2 (14 ounce) makani akachekwa tomate, asina kukonzerwa
- 1 supuni 1 shuga
- 2 mashupuni akaomeswa basil mashizha
- 1 teaspoon yakaomeswa marjoram mashizha
- 1 (15 ounce) pasepa yakaoma
- 1 teaspoon munyu
- 1/2 teaspoon pepper
- 1 mukombe munyu muchero
- 1/4 mukombe minced chives
Nzira Yokuita Izvo
Shandisai 4-6 quart slow cooker nekapu yekupisa spray.
Gadzira nyama yakabikwa yakanyanyisa, nyama yechingwa, mvura, mazai evana mahagi, maharai, kateti, nyanya, garlic, mbatata tsvuku, diced tomato, shuga, mizinga, marjoram, chibage, munyu, uye pepper mumugadziri wakagadzika.
Ivhara chikwata uye ubike pasi kusvika maawa 8-10, kusvikira gorosi yakabatana uye ichibvongodza uye miriwo yose inononoka.
Shingairira nekisiki yakasviba uye minced chives.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 450 |
| Total Fat | 13 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 67 mg |
| Sodium | 718 mg |
| Carbohydrates | 58 g |
| Dietary Fiber | 10 g |
| Protein | 29 g |