Yakapetwa zvakanatswa fennel, machena avocado, uye zvinyoro zvinyoro zvinyoro zvinoputika zvakapfekedzwa mukunyorera zviri nyore kuti zviite izvi zvakakurumidza, zviri nyore, uye zvine utano mujira yechando. Kana iwe uine mukicheni mandolin , ino ndiyo nguva yekuiputsa kuti unyore fennel. Kana zvisina kudaro, usanetseka, banga rakapinza richashanda zvakanaka.
Iyo avocado inoputsika zvishoma uye inova chikamu chevhinigrette, zvichiita kupfuma, kupfeka kwakasvibira nechekuita zvishoma. Izvo zviduku iwe unosasa avocado, iyo inowedzera iyo mush inopfekedzwa (iwe unogona kuisa iyo, kana uchida). Kufanana nemigumisiro? Iwe unogona kuda iyi Avocado Vinaigrette yekushandiswa pane saladhi yeunosarudza!
Zvamunoda
- 1 Tapepoon
- mafuta omuorivhi
- 2 maspunikijimu juisi
- 1/2 teaspoon yakanaka yegungwa munyu, uyezve kuverenga
- 1 avocado
- 1 bulb
- fennel , yakagadzirirwa uye yakanatswa sechepeta sezvingagona
- 1/4 maduku mutsvuku
- Nzvimbo yakaderera pasi pepiresi, kuvira (kusarudza)
Nzira Yokuita Izvo
- Muchidimbu kusvika kuhombodo huru, whisk pamwe mafuta, juisi , uye munyu. Kuisa parutivi.
- Bvisa avocado muhafu urefu. Dzokorora miviri miviri saka ivo "vanopisa" vari voga. Bvisa gomba: kana kudimbura nekapu, kana kuputira jira rakapinza revha mukati maro, shandura zvishoma kuti ribudise kunze (ingova nechokwadi chekushandisa kungwarira apo iwe uchikwevera gomba kubva pajasi!). Shandisa mupfupa wekapa kuti ucheke avocado muzvidimbu kana makerubhi-kunyatsocheka kuburikidza nenyama asi kwete kuburikidza nehutu. Zvadaro shandisai pfudzi, sekunge iwe uri kuedza kuifukisa mukati-kunze, pamusoro pembiya izere nekupfeka uye zvimedu kana zvimedu zvichawira pasi! Dzoka kuti ufukidze avocado nekupfekedza, kuisa zvimwe zvewadhirosi muchipfeko, kana uchida.
- Bvisai uye murasire mumudzi iwoyo uye mapeji emuchero we fennel (kana pane mamwe mashizha akasungirirwa akabatanidzwa kumatehwe, chengetedze kuti vashandise sekunaka, kana muchida). Durai bhubhu muhafu yakareba, ita zvigaro zvakagadzika-pasi pasi pasi, uye shandisa zvishoma zvishoma (kana kushandisa kicheni mandoline). Wedzera fennel kune ndiro.
- Girai uye sanisai zvisikwa zvitsvuku. Tame ruvara rwahwo runopinza nekushambidza marara mumvura inotonhorera uye nekudziputira zvachose. Wedzerai kune ndiro.
- Dzoka kupfeka miriwo yakafanana neyokupfeka. Wedzera mutsvuku wakasviba uye mune munyu kuvira. Kana iwe ukachengetedza mamwe fennel frond, shandisa sechinhu chisina kunaka uye chinonaka chinonaka.
Shandisai saladhi pakarepo, kana kuvhara uye kuvhara kwemaawa mashomanana-ingova nechokwadi chekuvhara pasi pe saladhi zvakananga ne waxed pepurasitiki kana kuputika kwepurasitiki kuti uchengetedze avocado kuisa browning.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 158 |
| Total Fat | 12 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 0 mg |
| Sodium | 326 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 7 g |
| Protein | 3 g |