Kana iwe wakanga uchitsvaga mabiko akaisvonaka kuti ushumire neKrisimasi kudya, izvi zvingava mutsigiri mukuru. Asi iyo yakanaka uye inozorodza gore rose, kunyanya pakupera kwezhizha apo zucchini haisi muchero chete, asi zvisingadhuri uye zvinopfuura zvakawanda.
Iyo pome yemapomegranate mbeu inopa hutano hwakanaka uye zvishoma zvekunakira tart. Iwe unogona dzimwe nguva kuwana mbeu yemapomegranate yakatorerwa kubva muchero, mumakate maduku, mufriji yakagadzirirwa michero chikamu. Uye zvekuti iwe unogona kutenga muchero uye wozvibvisa iwe pachako kana icho chisisiri chakanaka. Iyi ipo inoratidza showstopper yehadhi.
Zvamunoda
- 1 guru zucchini
- 2 makapu mwana arugula
- 1/2 mukombe pomegranate mbeu
- For the Lemon Vinaigrette:
- 2 tablespoons mumonamu
- 1 tablespoon rice musvini
- 3 tablespoons maolivhi (extra virgin)
- C oarse munyu uye pepiti tsvuku kuti toravira
- 1 guru shallot (yakapetwa kaviri)
- 1 tablespoon mutsva yakachena (akachekwa)
- 1 tablespoon fresh oregano (yakagurwa)
Nzira Yokuita Izvo
Kushandisa pepper peeler, cheka urefu hwakatarisa pasi pe zucchini kuti uite zvidye zvakapetwa mapapiro, kutenderera zucchini kuitira kuti iwe ugare uine mucheto wakaperera wegorosi pane zvakawanda zvezvidimbu. Uyezve shandura kuitira kuti iwe usapindira mumucheto nembeu.
Isai ribhoni mumucheka mukuru. Wedzera arugula uye hafu yemaramba yemaramba.
Muchikwata chiduku, unganise juisi yemumon, rice nevhiniga, mafuta omuorivhi, munyu uye pepper, shallots uye mushonga mutsva uye oregano. Shamba kuti usanganise, dururira kupfeka paladhi, nekukanda kubatanidza. Fukidza pamusoro pemiti yemapomegranate yakasara uye mushumire.
Ndeapi hutano hunobatsira yemapomegranati?
"Utano hwemapomegranate hauna kuverengwa, kunze kwehutano, mapomegranati anonakidza zvakare.Mapomegranati anewo antioxidant, antiviral uye antitumor properties.Iyo inonzi yakanaka mavitamini, sezvo inosanganisira vitamin A, vitamin C, uye vitamini E, pamwe ne folic acid Chibereko ichi chinowanikwa katatu kakawanda se antioxidants sewaini kana cheji chaiwo.
Mapomegranati anonyanya kuzivikanwa nekurapa matambudziko akanangana nemwoyo uye nekuchengetedza kushandiswa kwehutano hwehutano uye hune utano. Zvimwe zvehutano zvinobatsira zvinosanganisira kuva mushonga wehutano hwemudumbu, kenza, mazino, osteoarthritis, anemia uye chirwere cheshuga.
Utano hunobatsira hwemapomegranati inogona kufara nekuidya nenzira dzakawanda. Iwe unogona kuatora iwo mufananidzo wejisi kana iwe unogona kudya mbeu dzawo, sirasi, kuisa, nectar kana kuisa pfungwa. "
Kana iwe uchida idzi marudzi e saladi, edza zucchini noodles kana " zoodles " uchishandisa mhepo yakasimba! Heano mhare mitatu yemagetsi yemagetsi yandakaedza. Zvadaro tarisa izvi zvinonaka uye zvinonakidza kuvhudzira mapiritsi kuita nevana.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 95 |
| Total Fat | 8 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 18,868 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 2 g |
| Protein | 2 g |