01 of 06
Ndeipi Spaghetti Squash Ndizvo Zvaunoda Kugadzirira
Leah Maroney Spaghetti squash ndiyo imwe nzira yakanaka kune pasta, mbatatisi, kana mupunga. Iyo yakabikwa nyama yekasiashi inoputika mumucheka sediki shoma spaghetti kana vermicelli, nokudaro zita racho.
Pakati payo, spaghetti squash inoyera anenge masendimita gumi nemazana akareba uye anenge masentimita matanhatu muhupamhi. Chikoroshi chinofanirwa kuva chine ruvara rwemutsvuku uye chakasimba pasina marwadzo. Chengetedza yakazara yechitsimba kusvika kumasvondo matatu. Spaghetti squash inowanikwa gore rose uye nepamusoro pegore munguva yekuwa.
Spaghetti squash ine unhu hwakanyanyisa kwazvo, saka inowanzoshandiswa nemuputi weimwe rudzi. Iyo inogonawo kunakidzwa chete nemunyu uye chiduku chemafuta. Kubika squash iri nyore.
Iwe uchada:
- 1 spaghetti squash
- Makore makuru akaomeswa
- Baking pan
- Ovheni
- Kitchen fork
02 of 06
Bake Spaghetti Squash
Leah Maroney - Heat oven to 375 F.
- Prick spaghetti squash rose nechesimbi skewer kana foloko kuitira kuti irege kuputika panguva yekubika.
- Isa sarashoni yose mune ganda risina kudzika.
- Bika kweawa imwe.
03 of 06
Cheka Baked Spaghetti Squash
Leah Maroney - Rega kubika spaghetti squash kupera kusvikira inogona kugadziriswa.
- Dhidzai muhafu yakareba neye serrated thipa.
04 of 06
Bvisa Mbeu
Leah Maroney - Edzai mbeu nemidziyo ye fibrous kubva pakati pehafu imwe neimwe yepaghetti yakaputi.
- Rega mbeu uye zvidzidzo kana kuchengetedza manyorero.
05 of 06
Dzorera Squash muNoodles
Leah Maroney - Nyatsoropodza zvimedu zvekicheni yekicheni zvakapoteredza kumucheto kwepaghetti squashi kunopisa maspp muzvipenga.
- Rambai kusvikira mava ne "manyod" akawanda sezvaunokwanisa. Shandisa mukepeti.
06 of 06
Nzira Yokushumira Spaghetti Squash
Leah Maroney - Yakagadzirwa spaghetti squashi inowanzoshandiswa nemupupuri kana mhondi nokuti nyama inonyangadza mukanaka.
- Inogona kushandiswa yoga sechidimbu chekudya pamwe nekuwedzera kwemunyu, pepper, uye bhotela kana sechikamu chemudzidzisi mukuru.
- Edza izvi mapepa uchishandisa spaghetti squash: turkey tetrazzini ne spaghetti squashi uye pesto spaghetti squashi ne mozzarella .