Fattoush saladi isanganiswa yakawanda yemiriwo mitsva, kupfeka kwakachena, uye zvidimbu zveprisp pita chingwa. Wedzera feta cheese, maorivhi, pepperoncini, nezvimwe zvinhu zvinonaka pane zvaunoda. Nyore, chiedza, asi ichizadza - kuwedzerwa kukuru kune kudya kwechingwa kana kuti kudya kwemanheru zvese pachako.
Fattoush saladi inogara ichichinja. Shandisa iri iri pasi apa (rine maitiro akawanda) sekutanga. Tweak, kuwedzera, uye kubvisa zvishandise zvichienderana nemashiripiti ekubatanidza kwako uye izvo zviri mukicheni yako.
Ndinoda kushandisa Lemon Garlic Vinaigrette yehadhi iyi, asi inzwa wakasununguka kushandisa chero lemmon inogadzira iwe unoda. Uye nepo gariji yegourji uye yetihini yakanyoroveswa pamagumo zvingaita seinovaka gorosi, inowedzera upfumi hunoita kuti saradhi ive yakakosha.
Zvamunoda
- 2 kusvika 4 pita chingwa
- 1 teaspoon
- cumin mbeu (zvichida)
- 1 musoro romaine lettuce
- 1/2 tsvuku onion
- 4 tomato
- 1 cucumber
- Optional: 1 cup mukate mashizha
- Zvasarudzo: 1/2 mukombe cilantro mashizha
- Optional: 1/2 kusvika 1 kapu-flat leaf parsley leaves
- 3 kusvika ku 4 Tapepoons
- Lemon Garlic Vinaigrette (kana yakafanana saladi yokupfeka)
- Optional: 1/2 mukombe yakanyanyisa feta cheese
- Optional: 12 kusvika ku24 Kalamata kana miorivhi yakafanana yakaoma
- Optional: 1/4 mukombe tahini (sesame paste) yokudonha
- Optional:
- garlic yogurt kupfeka kunotsvaira
Nzira Yokuita Izvo
- Gadzira zvingwa zvepita , rega zvive zvakanyanyisa, uye zviputse muzvikamu zvesimbi. Kuisa parutivi.
- Kana ukashandisa kumini, chesa pani duku yakatsvaira mukati-kati-yakanyanya kupisa uye kushambadza mbeu yekumini kusvika kunhuwirira, inenge 1 miniti. Rega mbeu idzi dzive dzakanakira uye dzipwanyike zvishoma mudura uye pestle kana nechepasi pekapu inopisa. Kuisa parutivi. (Ona Nzira Yokugadzira Sei Gumini Mbeu .)
- Isai kana kuvhara lettuce muzvidimbu zvekurumisa, kushambidza uye kuisa lettuce , nekuisa mashizha mubhodhoro rakakura kwazvo.
- Gadzirai zvisikwa zvakasviba eiiii uye zvimedu zvinowedzera ku lettuce.
- Gadzirai matamato uye wedzerai ku lettuce.
- Gadzirai cucumber, kana uchida. Gura iyo muhafu urefu. Shambai mbeu, kana muchida, gurai makucheka muhafu yehafu yemwedzi, uye wedzerai zvisikwa ku lettuce.
- Dura mintsi mudibhoni , bvisa cilantro uye parsley; wedzera mishonga kune lettuce.
- Wedzerai pita yakakonzerwa kusvika kune lettuce. Dzadzai musanganiswa we saladi neArail Garlic Vinaigrette uye musimire zvakakwana.
- Gurai saladhi pakati pekushandira mapepa kana kuronga pane ndiro huru. Pamusoro ne crumbled feta cheese uye maorivhi, kana uchida. Dzadzai na tahini uye / kana Garlic Yogurt Dressing, kana muchida. Fukidza nechingwa yakachengeterwa, pasi pimini mbeu, kana uchida.
Inoita 4 kusvika ku 6 servings Fattoush Salad .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 237 |
| Total Fat | 11 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 11 mg |
| Sodium | 399 mg |
| Carbohydrates | 29 g |
| Dietary Fiber | 7 g |
| Protein | 10 g |