Hapana kubika kunoda kudiwa ichi nokukurumidza uye nyore nyore appetizer! Feta ishizi yakanaka kuti urambe uchigara mufiriji yako nokuti inogona kushandurwa nyore nyore kuti ive yakanaka kana kuti nyoka. Tenga zvitsva zvakakwana zvepambiri, panzvimbo pekugumburwa, kuti uve nekunakidza uye kupa.
Zvitsva kana zvakasimwa herbs (kana zvinonhuwira) zvinogona kushandiswa kupisa feta, kunyange mune dzimwe nguva mishonga yakachena inonaka. Chimwe chinhu chiri nguva dzose chinonaka chakasaswa pamusoro feta feta (kana mbudzi chese). Shumira ichi feta nezvidimbu zvebheuette kana chingwa chako chaunoda, pamwe nemirivhi uye nyama inoporesa .
Zvigadziriswa Zvitsva uye Makwenzi Akaoma
Shandisa imwe, kana kuti yakawanda, mhando yemashira pachesi. Fresh parsley, thyme, uye oregano zvakanyanya kunaka. Basil inoshanda zvakanaka. Kana, edza zvishoma zvitsva zvitsva. Mushure mokunge dhiri rakaoma ndiro raidiwa nemiriwo.
Feta Inogara Nguva Yakadini?
Feta inoramba yakachena mufiriji yako kwenguva yakareba, kunyanya kana yakachengetwa mumvura (mvura, pamwe chete nemunyu, inoshanda zvakanaka). Kana iyo feta yakaipa, inofuta uye inonwisa, nenzira yakasviba yenzira. Ndakachengeta kudya mufriji yangu kwemavhiki, uye hazvina kufamba zvakashata. Zvakanaka, zvisinei, tenga zvikamu zviduku zvaunoshandisa mukati memavhiki maviri.
Zvamunoda
- 1/2 lb. feta cheese
- 2 tablespoons zvakare mhandara yemafuta emuorivhi
- 2 tablespoons mishonga yemishonga (yakakoswa kana yakasimwa herbs uye / kana zvinonhuwira, ona pasi)
- Zvichida: 1 tsp. red pepper flakes
Nzira Yokuita Izvo
- Isa nzvimbo yepamusoro patafura yakakura-kati kana kushumira ndiro.
- Drizzle mafuta omuorivhi pamusoro pepamusoro.
- Fukidza miriwo uye tsvuku tsvuku tsvuku pane feta.
- Kana ukashandisa mushonga mutsva, iwe unogona kugadzira ndiroti uye zvasara zvitubu zvemishonga. Shumira nechekisi rakagadzirwa kana zvipfeko.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 140 |
| Total Fat | 13 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 34 mg |
| Sodium | 347 mg |
| Carbohydrates | 2 g |
| Dietary Fiber | 0 g |
| Protein | 5 g |