Mutungamiriri Paul Kirk, uyo akapemberera 'Baron of Barbecue' kubva Kansas City, akasika ichi chinangwa chose, chakakonzerwa nemiriwo, zvinonhuwira uye unhu. Iyi BBQ rub ine chinhu chinotapira, asi yeuka kuchengeta kupisa kwekupisa zvakaderera kuitira kuti shuga isatsva.
Zvamunoda
- 1/4 mukombe shuga
- 2 tablespoons paprika
- 1 tablespoon onion powder
- 2 tablespoons yakarungwa nomunyu
- 1/2 tablespoon garlic powder
- 1/2 tablespoon chili pfupa
- 1/2 tablespoon lemon pepper
- 1 tablespoon sage
- 1/2 teaspoon basil
- 1/2 teaspoon rosemary
- 1/4 teaspoon cayenne pepper
Nzira Yokuita Izvo
- Gadzirai zvose zvinoshandiswa uye uchengetedze mudziyo usina kudzivirira.
- Ramba uri munzvimbo inotonhorera, ine rima. Izvi zvinoramba zvichiri zvakanaka kwemwedzi 6.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 94 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 4,694 mg |
| Carbohydrates | 23 g |
| Dietary Fiber | 3 g |
| Protein | 1 g |