Mazai eAiyo asina Mazai asina Soy

Vakawanda vane marisi uye cheese vanoshandiswa vanoshandisa soy sechitsiko, asi, kufanana nevhu, vamwe vanhu vane mishonga uye kusagamuchirwa kune zvigadzirwa zve soy, zvinoita kuti zvinhu zvive nyore kune mishonga isina mairi uye kusagadzikana kwe soy. Usatya-zvinogoneka kubika uye kubika dairy-pasina mishonga ye soy! Kunyange zvazvo dzakawanda zvekubika zvangu zvinosanganisira zvinhu zvakasikwa zve soya zvakadai semhepo yakasviba, poda yakasimba, uye soy margarine, urongwa urwu huchakupa dzimwe pfungwa pamusoro pekuti ungatsiva sei izvi uye uchiri kubereka zvokudya zvinonaka zvisingabviri zvekudya.

• 01 ye 08

  Kokoti Misi

  Yakagadzirwa kubva kune nyama itsva yekonokonti, mukaka wekakhunta ndiyo nzira yakanakisisa yekubatsira zvikafu zvemairi-pasina. Kunyange zvazvo yakanyanya mafuta uye mafuta akazara, mukaka wekakhunta inzira inonaka yekuwedzera kuwanda kune nhamba ipi zvayo yemishonga yemisi isina zvekudya uye yevhanji , kubva pamakorikiti kuenda kune mishonga yakasvibirira kusvika kumasasa ekuisa puddings kunenge isina mukaka warova. Ndakatora mairapi emukaka wekakhucon pamusoro pemakore, asi ini ndinosarudza kuti zvakanakisisa, zvinogamuchirwa mukaka wekakhuta pamusika iCzech Kitchen's Coconut Milk pamwe nemhando dzakasiyana-siyana.

• 02 of 08

  Kokoti Chikafu Chikafu

  Mumakore mashomanana adarika, vanhu vakawanda vakave vachiwedzera kuziva nezvekudya kweguteni uye soy allergies pamwe chete nemakemikari kune marisi, uye saka maikonokisi-based products izvo hazvina kusununguka, guten-isina uye marisi-vasina kushandiswa magurafuti akawanda uye akawanda. Turtle Mountain, vanogadziri vanoita zvimwe zvandinoda mazamu asina mazaya echando , uyewo ndinogadzira chigamba changu chinogadzirwa nekoncoti-based based milk, So Delicious Coconut Milk. Zita rakarurama: rinonaka kwazvo! Akapfuma uye anocheka, Saizvozvo Chikafu Chinokopa Misi yakaisvonaka pakubika uye kubika, uye ndiyo yakasarudzwa nemukaka usina mukaka mubatsiri kana ndichida kunwa kubva pakirasi.

• 03 of 08

  Daiya Cheese

  Kwema pizza, strombolis, uye kubika pasita ndiro, ini handisati ndawana imwe chezi isina chega isina kudiwa yandinofarira kupfuura Daiya Mozza Shreds. Iyo inonyunguduka, iyo inotambanudza, uye kunhuvira kwayo kwakanyatsonaka mukudya uye kupfuma. Uye, zvakanakisisa pane zvose, hazvina zvekuita zvekuita, isina soy-free, uye gluten-isina, saka zvakakodzera kune zvakasiyana-siyana zvekudya.

• 04 of 08

  Nuts

  Nutswa zvinoshanda zvakawedzerwa kuwedzera chimiro nekugadzirwa kuti zviyekekwe zvisingashandisi mapuroteni nemafuta anowanikwa mune zvigadzirwa zvemiti uye, kusvika zvishoma, zvigadzirwa zve soy. Mucheka weRipe nemimwe michero-yakagadzirwa nemupunga inonaka zvikuru pavari, asi iyo yakaderera zvikuru muhutori uye inenge isina proteine. Kana ukatsiva soy mu mapeji anoshandisa soy panzvimbo yemakese, marimu anogona kukonzera kuwanda kwemaitiro. Ndinoda kuchengeta chidimbu chiduku chemhepo chekasi rakakonzerwa nemafuta nemaarmond ari muruoko rwekubika kubika uye kugadzira mhinduro.

• 05 of 08

  Yakanatswa koconut Oil

  Yakanatswa neKononut Oil yakakosha yekutora mafuta, soy-based dairy-free cream cheese uye soy margarine mune zvakanakisa kubika mapeji zvakadai sekeke, makiki, chingwa chisina kukurumidza uye pie doughs. Ndakaona kuti konokonti yakanatswa inowedzera kunhuvira zvishoma kune zvose zvandinoshandisa nayo, naizvozvo ndinonyanya kuifarira nezvinhu zvokukoleti zvakabikwa sa brownies.

  Vanhu vazhinji vanosarudza kugara kure nekushandisa yakanatswa kokonati mafuta nekuda kwehuwandu hwakakora huri nemafuta (12 gramu mune imwe yepuniko), asi kana inoshandiswa mukuenzanisa, inogona kushanda zvakanaka kwazvo kune soy-isina misi-isina "kubata".

• 06 of 08

  Rice Milk

  Rice Misi inogona kutora nzvimbo yekugadzira mabiko ekubika kubika zvakadai semakeke uye chingwa chisina kukurumidza nemusiyano mutsva muzvikamu. Zvisinei, mumakerekani akadai semasiki nemashupisi, mamwe maitiro anokonzera kana simbi inowanzodiwa, sezvo mukaka wemucheka unowedzera zvakanyanya uye uri pasi mumafuta uye mapuroteni kupfuura mukaka we soy. Nokuda kwemasvini anodana mukaka kana kumira, ndinokurudzira kushandisa mazai eji, cornstarch, upfu, xanthan gum kana imwe kuwedzerwa kana kugadzirisa mushandi nemukaka wejunga kuti ugone kuparadzaniswa kwehuwandu uye kuita seyomulsifier. Umucheka weRipe uye unotapira kupfuura marudzi akawanda emishonga, naizvozvo, kunyanya kana uchibika ndiro yakachengetwa, chengetedza izvi mupfungwa uye iva nechokwadi chekuita "test test" nekugadzirisa nguva yako yekuita zvakakodzera.

• 07 of 08

  Vegetable Shortening

  Mitsutso yekuchepeta inomira zvakanaka nokuda kwemafuta, soy cream cheese uye soy margarine mukubika kubika zvakadai sekiki, pie hlama, nekeke, zvisinei kuti hazvifaniri kushandiswa pakubika munzvimbo yehutu mumakateti akadaro se sauces kana sauteed ndiro. (Izvozvi, ingoshandisa mafuta e-canola kana imwe mafuta asina mbesa.) Kunyange zvazvo yakakura mumafuta akazara (6 gramu pahupuni), inenge ichiri pasi mumafuta akazara kupfuura mafuta (7 gramu pahupuni)! A isiri hydrogenated, isina-mairy, vegan shortening iyo ini ndinorayira ndeyeSpectrum's Organic Vegetable shortening, yakabudiswa kubva ku 100% isina-hydrogenated, organic palm mafuta.

• 08 we 08

  Xanthan Gum

  Xanthan Gum inonzi microbial polysaccharide iyo inowanzowanika mune zvebhizimisi saladhi yekugadzira, ice creams, nezvimwe zvinogadziriswa kana zvigadzirwa zvemvura zvinoda emulsifier, asi zvinogona kutengwa kushandiswa kwemusha uye inzira yakanaka yekudzikisa uye kugadzikisa mucheki wemukaka-yakagadzirwa sauces, soups uye ice creams. Izvozvo zvingaita seine mari inenge ye $ 10- $ 12 ye8 ounces, asi zvishoma zvishoma zvinopfuurira mberi! Kuti ushandise xanthan gum muhari yako isina kudya uye isina soya, shandisa 1/8 t. nekapu yejisi mucheki uye pamwe chete izvi muine blender, kwete neruoko, sezvachaita "gum" anenge pakarepo. (Ndawana kuti kusanganisa xanthan gum kutanga neine mafuta asati awedzera mukaka wemucheka unogadzira kunakisisa nekugadzirwa kwemashizha.)