Sesame noodles ndeimwe yezvokudya zvizhinji zvakaendeswa kuThailand neChinese yevakabva kune dzimwe nyika makore anodarika zana apfuura. Izvi zvinyorwa zviri nyore kuita uye zvakafanana zvikuru neChinese version, kunze kwekuti ndinoona kune huwandu hwehupamhi hwekunaka nekuda kwekuwedzerwa kwehove yehove uye shrimp paste . Kushandiswa kwetsvina yesamame yakawedzera kunobatsira mafuta akawanda ekudya kwako, saka usaedzwa kuti uende kunze kana kushandisa vatsigiri varo. Mutauro weChina, Japanese, kana Thai wekodhi yakagadzirwa zvakakwana kune iri ndiro uye iri nyore kuwana mune imwe vashambati. Zvimedu zveSeame-soy marinated kana inowedzera mapuroteni akawanda, uye chigunzva chekupedzisira chembeu yeesame yakashambadza inopa hutu uye iyo inonaka inesame inonaka. Yakakwana nokuda kwemazuva iwayo apo une chido chekudya!
Zvamunoda
- 12 oz./283 kusvika ku 340 g. noodles (goro rakaomeswa)
- 2 mazamu ehuku (asingabatsiri, akacheka muzvimedu)
- 1 bhero tsvuku (tsvuku)
- 5-8 howa
- 1 chikamu ginger (thumb-size, grated kana yakasarudzwa)
- 3 cgarlic clove (minced)
- 3-4 tbsp. mbeu yesame
- 1 kusvika ku 2 tbsp. mishonga (mafuta ekukurudzira-kupisa)
- For the Marinade:
- 3 tbsp. soy sauce
- 2 tbsp. sesame mafuta
- 1 tbsp. rice vhiniga (kana rumwe rudzi)
- 3/4 tsp. shuga
- For the Sauce:
- 1/4 c. lime juice (fresh-squeezed)
- 2 tbsp. soy sauce
- 1 tbsp. sesame mafuta
- 1 tbsp. hove yehove
- 1/2 tsp. shrimp paste
- 2-3 tsp. shuga, kuravira
- 1 tsvina yakachena (tsvuku, minced, kana 1/2 tsp.
- For the Garnishes:
- Kuchengeta: 1-2 gorosi eiii (yakatswa)
- Kuchengetedza: 1 basil yakazara (itsva)
- Kuchengeta: lime wedges
Nzira Yokuita Izvo
- Isai chikwata chinoputika mundiro. Itai pamwe chete marinade uye mudururire pamusoro pekuku. Rega kuti uende mune firiji paunenge uchigadzira zvimwe zvigadzirwa.
- Bika noodles kusvikira dente . Sungai zvakakwana nemvura inotonhorera kuti musaramba makanamatira. Kuisa parutivi.
- Ita mbeu yeesame mukapu yakasvava yakaoma pamusoro pepakati-yakanyanya kupisa. Tsunga kusvikira mbeu dzichiendesa chiedza chendarama tsvuku. Tumira kune imwe ndiro kunotonhora.
- Itai pamwe chete zvose zve "Sauce" zvinoshandiswa neforikisi kana whisk muchingoro chiduku chinosanganiswa kusvikira shrimp muste uye shuga iputswe. Kuisa parutivi.
- Shandisa wokiti kana guru guru rinopisa pamusoro pepakati-yakanyanya kupisa. Drizzle 1-2 Tbsp. mafuta mukoko, uye wedzera ginger uye garlic. Ita-fry 1 miniti, zvino wedzerai huku (kusanganisira marinade). Ita-fry maminetsi mashanu, kana kuti kusvikira huku yakabikwa.
- Wedzera pepuru tsvuku uye mushwa. Ita-fry 2 mamwe maminitsi, kana kusvika kusvikira mushwa achibika.
- Wedzera noodles uye mudururire pamusoro pemuchu wamuita. Ita-fry 1-2 maminitsi uchishandisa kuchinja / kutinhira (kufanana nekukanda saradhi) kusonganisa zvose pamwechete.
- Bvisa kubva pakupisa. Fuka pamusoro pe2/3 yemiti yakasvibiswa sesame uye uwezve zvakare. Zvino itavira-kuedza munyu uye zvinonhuwira. Kana ukavawo nomunyu wekutora kwako, wedzera imwe Tbsp. of lime juice. Kana isiri yakasviba kana inonakidza zvakakwana, wedzera kusaswa kwehove yehove. Wedzera zvimwe chirim kune humwe huni. (Cherechedza: zvakanaka kana vari zvishoma padivi remunyu, sezvaunenge uchizovashandisa pamwe nemvura yakachena).
- Kuti ushumire, isa pasi mapaodles, uwedzere kusaswa kwekupedzisira kwezviyo zveesame kune chikamu chimwe nechimwe. Pamusoro pezvakarukwa eiii, bhesitini itsva, uye lime wedges (kuti inonyorerwa musati wadyiwa). Shumirai Thai Chili Sauce kudivi kune avo vanoifarira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 601 |
| Total Fat | 29 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 76 mg |
| Sodium | 2,312 mg |
| Carbohydrates | 52 g |
| Dietary Fiber | 7 g |
| Protein | 36 g |