MuchiGiriki: γιουβέτσι με κιμά αρνίσιο, taura: yoo-VET-ona meh kee-MAH ar-NEE-kuonayoh
Yiouvetsi ndiro idzo dzinowanzogadzirwa nemafuta emhuka - nyuchi uye gwayana ndiyo inonyanya kuzivikanwa, asi ino mutsara negwayana pasi inofadza uye iri nyore pane bhajeti.
Yiouvetsi rudzi rwehari inoshandiswa muGreece, asi izvi zvinogona kuitwa mune chero ipi yehuni-uchapupu hwekubika kubika kana pani.
Ikopi inodanidza tsika dzekritharaki (orzo pasta), asi inoshanda zvakanaka nemamwe marudzi eparta.
Zvamunoda
- 1 pound of ground lamb
- 2 tablespoons + 2 mapuniko emafuta emuorivhi
- 1 iri pakati pejena kana machena anyezi, yakagadzirwa zvakanaka
- 1 1/2 mapeji emakwenzi akachekwa kana akapwanyika
- 1/2 kapu yemvura
- 2 mapeji esirivha, akachekwa
- 1 bay leaf
- 1 1/2 makapu e
- orzo pasta (kana imwe patafura)
- 4 makapu ekubikisa muto mutsva kana mashizha
- gungwa munyu
- Zvingasarudzwa: tsvaga yakasvibiswa pasi yakasvibira kuti inwe
- 1 bunch of fresh parsley, yakagurwa
- Optional: grated kefalograviera (kana imwe yakaoma sarasi cheese)
Nzira Yokuita Izvo
Pakati pemhepo inopisa, pfupa gwayana mu 2 tablespoons emafuta omuorivhi, uchishandisa mahwanda kuti uparadzanise nyama muzvidimbu zviduku. (Cherechedza: nokuti gwayana reguru rakasviba kupfuura pasi remombe , chenjerera kusaisa pari pairi kuputsa.)
Apo nyama yakasvibiswa kusvika pakatarisa iyo isingarati ichitaridzi, inotamira kune colander uye inonaya.
Pakati pemhepo inopisa, sungai eii yakagurwa mu 2 tablespoons emafuta omuorivhi. Apo onion inoshanduka kutenderera, inyaira mumakwayana, tomato, 1/2 mukombe wemvura, celery, bay leaf, 1 yakapoteredzwa teaspoon yemugungwa munyu, uye 1/4 teaspoon ye pepper.
Kana inosvika pamota, kuvhara uye kuderedza kupisa kumimira, kubika kwemaminitsi makumi maviri. Ivira uye uwedzere mamwe munyu uye pepper pane zvaunoda.
Muchipupe, tumirai muto mutsva kana mabiko kusvika kumota.
Preheat oven kusvika 390 ° F (200 ° C).
Bvisa bay leaf, uye shandisa nyama yakasanganiswa kunokisa mafuta kana chevhisi yakachengetedzwa casserole dish. Wedzera mabiko ekubikira kana muto, uye fambisa mu pasta.
Ivhara rakazarurwa muchoto pa390 ° F (200 ° C) kwemaminitsi makumi mana, kusvikira pasita ichiitwa uye inenge yakasvibiswa mvura. Isa kamwe kana kaviri pakubika.
Bvisa mbanje kubva muchoto uye uvhare necheto yekotoni kwemaminetsi makumi maviri (kuti uwane huwandu hwemunyoro).
Itai kuti muparsley itsva musati mava kushumira, uye wedzerai mukana wekudya we grated cheese.
Kubereka: 4 - 6 servings yegwayana pasi rine pasta
Chimwe Chine Nheyo Yenzombe: Bvisai celery, mazai eba , mutsu kana chikwama uye musimire ne 4-5 mavhavha akazara, 1 tambo yekinamoni, uye mhondi yemombe.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 397 |
| Total Fat | 20 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 71 mg |
| Sodium | 609 mg |
| Carbohydrates | 28 g |
| Dietary Fiber | 2 g |
| Protein | 25 g |